Cholesterol

wyh8v5na
wyh8v5na Posts: 2 Member
in Health and Weight Loss
I need to lower my cholesterol, what foods should I eat and what foods should I not eat?

Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    I am not sure I htink you might find some goodinformation on You-tube or some of the sites like web md- hope it helps
  • cmriverside
    cmriverside Posts: 34,416 Member
    edited April 2023
    Cholesterol in diet is in animal products or saturated or trans fats. I agree that a quick Google search is your best source for lists. Eating lots of fruit and vegetables and healthier fats like nuts and olive oil is a general recommendation. Google the DASH diet.

    It's not always possible to lower cholesterol by diet alone. Some people have a genetic disposition to high cholesterol.

    Talk to your doctor about a time frame to see progress.
  • soulo_ridah
    soulo_ridah Posts: 50 Member
    If your parents had high cholesterol, you will too.
    #1 Get more active / moving.
    #2 Fix up your diet by replacing fatty animal product with lean protein.
    #3 Supplement with ground flax seed, in my case this made a difference.
  • celestialsecrets7232
    celestialsecrets7232 Posts: 10 Member
    The absolute fastest way to drop cholesterol is to go Plant Based. No Dairy, No eggs, No meat. I also found that soy lecithin will drop cholesterol and blood pressure. 1 T daily.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    When you were told you needed to lower your cholesterol, what did your medical provider tell you to do about it?

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