3000 Reps in a Month for April 2023
JDMac82
Posts: 3,192 Member
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10885470/3000-reps-in-a-month-for-march-2023/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10885470/3000-reps-in-a-month-for-march-2023/p2
0
Replies
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Week 1: 5 Days @ 4 x 8 x 10 exercises 1600
Week 2: 5 days @ 4 x 7 x 10 exercises = 1400
Week 3: 5 days @ 5 x 5 x 10 = 1250
4250 / 3000+0 -
I haven’t counted mine and haven’t done many either, about 1500 bodyweight. I bookmarked May and will do my best then.0
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I don’t have enough time left to make 3000, still can do some reps this month,
April 26: 200
Total: 17000 -
April 28: 400
Total: 21000 -
Mays link is posted on the first page.0
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