high blood pressure meals

perkymommy

I was diagnosed high blood pressure, high cholesterol and other things back in November. Looking for some recipe ideas (simple) that don't include a lot of stuff, just basic. I need to get my B/P under control. I prefer eating chicken, fish, most veggies/some fruits, beans, nuts, berries.

Mermaidsong74

Chicken Cacciatore BakeServings 4calories per serving 323

1 lb(s), skinless boneless chicken breast
1 cup, chopped, Red bell pepper
1 medium, Zucchini
0.75 cup, chopped, Onion
1 container (2 7/10 cups ea.), Pc Tomatoes First Tomato Sauce (or any very low sodium tomato sauce)
1 tbsp, Olive oil
1 cup, whole, Mushrooms
1 cup, riced cauliflower
0.50 cup uncooked, Wholesome Wild Rice Blend
120 ml (1 cup), Chicken Broth Low Sodium
1 tsp, Italian-Style Seasoning
1 tsp, Oregano
0.12 teaspoon, cayene pepper
0.50 lemon, Fresh, Raw, 1 Lemon
1 clove, Garlic Clove ~ 4g per average clove

Basically just put all ingreidents into a caserole dish and bake covered at 400 for 45 minutes to an hour. Makes 4 servings.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 323
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 86 mg 29 %
Sodium 525 mg 22 %
Potassium 352 mg 10 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 5 g 20 %
Sugars 9 g
Protein 35 g 71 %
Vitamin A 70 %
Vitamin C 92 %
Calcium 6 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

rileysowner

If you are overweight, lose weight through calorie reduction and get exercising.