Easy Low-Fat Southern Banana Pudding
Easy Low-Fat Southern Banana Pudding
Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 8 servings
3-3/4 cups cold fat-free milk, divided
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
32 Reduced Fat NILLA Wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping
POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 Tbsp. of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
REFRIGERATE 3 hours or until ready to serve.
NUTRITION INFORMATION
Diet Exchange:
1 Starch,1-1/2 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 190 Total fat 2.5g Saturated fat 1g Cholesterol 5mg Sodium 450mg Carbohydrate 37g Dietary fiber 1g Sugars 18g Protein 5g Vitamin A 6%DV Vitamin C 6%DV Calcium 15%DV Iron 2%
Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 8 servings
3-3/4 cups cold fat-free milk, divided
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
32 Reduced Fat NILLA Wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping
POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 Tbsp. of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
REFRIGERATE 3 hours or until ready to serve.
NUTRITION INFORMATION
Diet Exchange:
1 Starch,1-1/2 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 190 Total fat 2.5g Saturated fat 1g Cholesterol 5mg Sodium 450mg Carbohydrate 37g Dietary fiber 1g Sugars 18g Protein 5g Vitamin A 6%DV Vitamin C 6%DV Calcium 15%DV Iron 2%
0
Replies
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Easy Low-Fat Southern Banana Pudding
Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 8 servings
3-3/4 cups cold fat-free milk, divided
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
32 Reduced Fat NILLA Wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping
POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 Tbsp. of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
REFRIGERATE 3 hours or until ready to serve.
NUTRITION INFORMATION
Diet Exchange:
1 Starch,1-1/2 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 190 Total fat 2.5g Saturated fat 1g Cholesterol 5mg Sodium 450mg Carbohydrate 37g Dietary fiber 1g Sugars 18g Protein 5g Vitamin A 6%DV Vitamin C 6%DV Calcium 15%DV Iron 2%0
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