Easy Low-Fat Southern Banana Pudding

TamTastic
TamTastic Posts: 19,224 Member
edited September 18 in Recipes
Easy Low-Fat Southern Banana Pudding

Prep Time: 20 min
Total Time: 3 hr 20 min
Makes: 8 servings



3-3/4 cups cold fat-free milk, divided
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
32 Reduced Fat NILLA Wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping



POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 Tbsp. of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
REFRIGERATE 3 hours or until ready to serve.


NUTRITION INFORMATION

Diet Exchange:
1 Starch,1-1/2 Carbohydrate,1/2 Fat

Nutrition (per serving)
Calories 190 Total fat 2.5g Saturated fat 1g Cholesterol 5mg Sodium 450mg Carbohydrate 37g Dietary fiber 1g Sugars 18g Protein 5g Vitamin A 6%DV Vitamin C 6%DV Calcium 15%DV Iron 2%

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Easy Low-Fat Southern Banana Pudding

    Prep Time: 20 min
    Total Time: 3 hr 20 min
    Makes: 8 servings



    3-3/4 cups cold fat-free milk, divided
    2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
    32 Reduced Fat NILLA Wafers
    2 bananas, sliced
    2 cups thawed COOL WHIP FREE Whipped Topping



    POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
    ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 Tbsp. of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
    REFRIGERATE 3 hours or until ready to serve.


    NUTRITION INFORMATION

    Diet Exchange:
    1 Starch,1-1/2 Carbohydrate,1/2 Fat

    Nutrition (per serving)
    Calories 190 Total fat 2.5g Saturated fat 1g Cholesterol 5mg Sodium 450mg Carbohydrate 37g Dietary fiber 1g Sugars 18g Protein 5g Vitamin A 6%DV Vitamin C 6%DV Calcium 15%DV Iron 2%
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