MONDAY (Labor Day) MINI CHALLENGE

jesindc

200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!

arniemc

In

aynhagenbarth

I'm doing it!

dorthymcconnel

I'm in!

jan112

I'm in

terriejones

I'm in! Great addition to my 30 day arm challenge. Thanks Jess.

Socalgal13

Yikes I read this and just had to do them right away. Done and I am feeling the burn...thanks for the day challenge, makes for a great start of the day!

ewartluft

in

Purpleflipflops

Thanks for posting this!

jlc041979

I'm in.

brooksaceb

250! Just bragging :bigsmile:

jlc041979

Done.

ewartluft

Done.

jan112

and done, thanks!

arniemc

In

Done