How to calculate my calorie limit for weight loss.
Options
Replies
-
It’s only been a month and you started lifting weights too. Give it another month until you make changes.0
-
I'm close to your height/weight and activity level. I would definitely be losing at 1800 calories a day - and my first thought was measuring - but if most of your days are like the one you shared - even if your measuring was off "a bit" - I'm referring to those items that you have measured in tablespoons and cups which are both notoriously inaccurate - I would expect you to be losing. Only you know if it was off a bit - or if extra food has been getting in there.
Is your activity new? The weightlifting / walking? If so - my guess would be that is why your weight is not coming down - especially if this is your first month of a calorie deficit when things tend to happen quickly.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions