Dealing with grief while on lifestyle change challenges

andreacraig2362

I’m having trouble staying on task with my eating and walking on the treadmill. My husband and I are separated and he just died Friday night. I’ve just recently lost my first 10 pounds. Im in a state of denial. Just started this weight loss journey. I know he’d want me to keep going but finding motivation right now is extremely hard.

crazyhorse8

andreacraig2362 wrote: »

I’m having trouble staying on task with my eating and walking on the treadmill. My husband and I are separated and he just died Friday night. I’ve just recently lost my first 10 pounds. Im in a state of denial. Just started this weight loss journey. I know he’d want me to keep going but finding motivation right now is extremely hard.

I am so sorry this has happened to you! Give yourself a break as this is a lot to deal with...Just try to at least maintain what you have lost until you can get a handle on what has happened in your life and then pick it back up again when you feel you are ready. My condolences to you.

dlittlegen

Oh no! Many condolences to you.

p1rick

My deepest condolences... please stay strong 🙏