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Hi! Is there any guidance for food portion size in MyFitnessPal?

Twentyfourhrs
Twentyfourhrs Posts: 1 Member
in MyFitnessPal Tech Support Questions
I'm finding it difficult to enter my meal without the knowing the portion size.

Answers

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Use a food scale and weigh everything out in either grams (most accurate) or ounces (also very accurate)...that's your serving. Adjust as necessary. One's individual portion sizes are variable. For example, my portion sizes are larger than my wife's portion sizes because I need more calories than she does.

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