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Hello!

loseme200
loseme200 Posts: 1 Member
in Introduce Yourself
I am trying to lose but it is so hard when you can't exercise because of ailments. My body hates me.

Hello! 1 vote

any suggestions
0% 0 votes
food options
100% 1 vote

Replies

  • herblovinmom
    herblovinmom Posts: 456 Member
    Exercise helps create a deficit but it isn’t necessary to start losing weight. You can create a deficit with diet alone. I was able to lose and keep off almost 60 pounds with diet changes and very little inconsistent exercise. It can be done!! What do you need help with to make it seem easier?? Cause let’s be honest, losing weight is never easy even for people who can exercise.

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