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useful spreadsheet

mynameisnewmie
mynameisnewmie Posts: 8 Member
edited April 2023 in Introduce Yourself
Sharing a really useful weight loss tracking spreadsheet I found on Reddit.

You have the click the link on top for the updated copy.

In addition to adding my daily weight, I also take my C-W-H measurements to track how my weight loss affects inches lost. To use it, I made a copy and saved it in my google drive.

Have a great day everyone!

https://www.reddit.com/r/4hourbodyslowcarb/comments/blys7j/i_updated_the_weight_loss_tracking_spreadsheet/

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