Fasting schedule

jananoel1

I would like to change my inner mitten fashion to eighteen hours how do I do that

Jean

You can choose one of 3 fasting patterns depending on your lifestyle or goals:
12:12 — 12-hour fast, 12-hour eating window. This pattern is ideal for syncing meals to your circadian rhythm.
14:10 — 14-hour fast, 10-hour eating window. This pattern encourages regular meals and less snacking throughout the day.
16:8 – 16-hour fast, 8-hour eating window. This pattern typically involves skipping either a.m. or p.m. eating times.


For more information regarding Intermittent Fasting, please check the following link.