Fasting schedule

jananoel1
jananoel1 Posts: 1 Member
in MyFitnessPal Tech Support Questions
I would like to change my inner mitten fashion to eighteen hours how do I do that

Best Answer

  • Jean
    Jean Posts: 825 MFP Staff
    Answer ✓
    You can choose one of 3 fasting patterns depending on your lifestyle or goals:
    12:12 — 12-hour fast, 12-hour eating window. This pattern is ideal for syncing meals to your circadian rhythm.
    14:10 — 14-hour fast, 10-hour eating window. This pattern encourages regular meals and less snacking throughout the day.
    16:8 – 16-hour fast, 8-hour eating window. This pattern typically involves skipping either a.m. or p.m. eating times.


    For more information regarding Intermittent Fasting, please check the following link.

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