Crab Cake Burgers

Skinnier_Me

Found this recipe through MSN and sounds pretty good.

1 pound crabmeat
1 each egg
1/2 cup panko breadcrumbs
1/4 cup light mayonnaise
2 tablespoons minced chives
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon celery seed
1 teaspoon onion powder
1/4 teaspoon freshly ground pepper
4 dashes hot sauce
1 tablespoon extra-virgin olive oil
2 teaspoons unsalted butter

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Makes 6 servings (you can freeze whatever is left)
1 serving: Calories 163; Carbohydrates 6g; Cholesterol 86mg; Fat 8g (Monounsaturated Fat 3g, Saturated Fat 2g); Sodium 350mg

Skinnier_Me

Found this recipe through MSN and sounds pretty good.

1 pound crabmeat
1 each egg
1/2 cup panko breadcrumbs
1/4 cup light mayonnaise
2 tablespoons minced chives
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon celery seed
1 teaspoon onion powder
1/4 teaspoon freshly ground pepper
4 dashes hot sauce
1 tablespoon extra-virgin olive oil
2 teaspoons unsalted butter

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Makes 6 servings (you can freeze whatever is left)
1 serving: Calories 163; Carbohydrates 6g; Cholesterol 86mg; Fat 8g (Monounsaturated Fat 3g, Saturated Fat 2g); Sodium 350mg

melb

Thanks Skinner - I am going to try this tonight.

Skinnier_Me

Very welcome Mel

mandakay

This sounds soooo good! I can't wait to try it! I have a few cans of Crab meat and I wasn't sure what to do with them...now I do thanks sooooooooooooooooooMuch!

Mandakay

julieofthewolves

Sounds Great! I love crab cakes. Thanks!

Skinnier_Me

Very welcome ladies!

deb_ge

Hey skinnier me...are those recent pics of yourself? Look at those cheekbones!!! You must be doing amazingly well.

Thanks for all the great recipes.

Deb

Skinnier_Me

Yup... that is I!

Thank you so much Deb and you are most welcome

kimford28

omg.. this sounds sooo good! Too bad I have high cholesterol:(

lotusfromthemud

I wonder if you could broil these, and eliminate the frying part? That would cut down the cholesterol, no?

I can't have the breadcrumbs...sigh.

Skinnier_Me

I'm sure you can broil them.

You can use whole wheat bread crumbs.
Here's the recipe:

2 sl whole wheat bread
1 TB dried basil
1 ts dried thyme
1 TB chopped fresh chervil
1/4 ts minced garlic
1 ts minced shallots

A good way to use Stale bread, these bread crumbs can
be stored in the freezer. Makes 1 cup. 7 Cals per Tbsp

lotusfromthemud

I actually can't have the wheat, but I'll experiment with corn meal...and let you know if it works.

Healthier_Me

Oh yay!
I love cornmeal so let me know if it works please

Healthier_Me

Ok, so I made these today and they were D~LISH!

I used egg substitute, regular breadcrumbs, regular olive oil, 2 cans of fancy white crabmeat & 1 pink....

So much less calories & carbs and other things but the sodium is higher... is it b/c I used regular breadcrumbs?


Here are the nutrition facts with the substitutions:

Calories 109.1

Total Fat 5.6 g

Saturated Fat 0.5 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 2.0 g

Cholesterol 50.0 mg

Sodium 527.3 mg

Potassium 16.8 mg

Total Carbohydrate 5.1 g

Dietary Fiber 0.5 g

Sugars 0.5 g

Protein 9.5 g


I had 3 of them for din din... Yum~O!!

GuyanaGold21

Thank you, sounds great!

GuyanaGold21

Search!

WilmaValley

Looks great, can't wait to try it!