We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Suisse Mocha Tiramisu
Suisse Mocha Tiramisu
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 12 servings, 1/2 cup each
1/4 cup GENERAL FOODS INTERNATIONAL Sugar Free Suisse Mocha, divided
2 Tbsp. hot water
1/2 pkg. (3 oz.) ladyfingers, split
3 cups cold fat-free milk, divided
1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 cup thawed COOL WHIP LITE Whipped Topping
DISSOLVE 1 Tbsp. of the flavored instant coffee in hot water in small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2-quart serving bowl with ladyfingers.
PLACE 1/2 cup of the milk, cream cheese and remaining undissolved flavored instant coffee in blender container; cover. Blend on medium speed until smooth. Add dry pudding mixes and remaining 2-1/2 cups milk; cover. Blend on medium speed until well blended. Carefully pour into lined bowl; top with whipped topping.
REFRIGERATE at least 3 hours or until set.
NUTRITION INFORMATION
Nutrition Bonus:
Indulge in this low-fat Italian dessert. As an added bonus, it's also a good source of calcium.
Diet Exchange:
1 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 100 Total fat 2g Saturated fat 1.5g Cholesterol 30mg Sodium 380mg Carbohydrate 15g Dietary fiber 0g Sugars 9g Protein 6g Vitamin A 8%DV Vitamin C 0%DV Calcium 15%DV Iron 4%DV
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 12 servings, 1/2 cup each
1/4 cup GENERAL FOODS INTERNATIONAL Sugar Free Suisse Mocha, divided
2 Tbsp. hot water
1/2 pkg. (3 oz.) ladyfingers, split
3 cups cold fat-free milk, divided
1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 cup thawed COOL WHIP LITE Whipped Topping
DISSOLVE 1 Tbsp. of the flavored instant coffee in hot water in small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2-quart serving bowl with ladyfingers.
PLACE 1/2 cup of the milk, cream cheese and remaining undissolved flavored instant coffee in blender container; cover. Blend on medium speed until smooth. Add dry pudding mixes and remaining 2-1/2 cups milk; cover. Blend on medium speed until well blended. Carefully pour into lined bowl; top with whipped topping.
REFRIGERATE at least 3 hours or until set.
NUTRITION INFORMATION
Nutrition Bonus:
Indulge in this low-fat Italian dessert. As an added bonus, it's also a good source of calcium.
Diet Exchange:
1 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 100 Total fat 2g Saturated fat 1.5g Cholesterol 30mg Sodium 380mg Carbohydrate 15g Dietary fiber 0g Sugars 9g Protein 6g Vitamin A 8%DV Vitamin C 0%DV Calcium 15%DV Iron 4%DV
0
Replies
-
Suisse Mocha Tiramisu
Prep Time: 15 min
Total Time: 3 hr 15 min
Makes: 12 servings, 1/2 cup each
1/4 cup GENERAL FOODS INTERNATIONAL Sugar Free Suisse Mocha, divided
2 Tbsp. hot water
1/2 pkg. (3 oz.) ladyfingers, split
3 cups cold fat-free milk, divided
1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese
2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 cup thawed COOL WHIP LITE Whipped Topping
DISSOLVE 1 Tbsp. of the flavored instant coffee in hot water in small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2-quart serving bowl with ladyfingers.
PLACE 1/2 cup of the milk, cream cheese and remaining undissolved flavored instant coffee in blender container; cover. Blend on medium speed until smooth. Add dry pudding mixes and remaining 2-1/2 cups milk; cover. Blend on medium speed until well blended. Carefully pour into lined bowl; top with whipped topping.
REFRIGERATE at least 3 hours or until set.
NUTRITION INFORMATION
Nutrition Bonus:
Indulge in this low-fat Italian dessert. As an added bonus, it's also a good source of calcium.
Diet Exchange:
1 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 100 Total fat 2g Saturated fat 1.5g Cholesterol 30mg Sodium 380mg Carbohydrate 15g Dietary fiber 0g Sugars 9g Protein 6g Vitamin A 8%DV Vitamin C 0%DV Calcium 15%DV Iron 4%DV0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions