First day back in the gym in a while

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jfattorusso
jfattorusso Posts: 1 Member
in Chit-Chat
Did 2.8 mile run then 5 x 5 minute rounds of bagwork and shadow boxing. 6l7p32dpdt43.jpeg
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  • nossmf
    nossmf Posts: 14,574 Member
    First days back in the gym are always followed by next-days-DOMS. Heat, my friend. Long soaks in the bathtub are manly when couched as "post workout recovery session."

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