Sunday

chriszulu99

The weekend breakfast calories can add up fast: eggs, toast, hashbrowns,......

Work week breakfast is not much right now.

The snacks and drinks at the movie theater end up in the cheat day category I suppose.....

But I do drink ice tea on a regular basis. Regular size at the theater 300 cals.....

Need to watch out for the sugars on a weight loss diet.

Pop is easy calories which is why they have options now. Aspartame, stevia leave, less sugar....

Elliptical trainer is an efficient way of burning calories compared to walking at the grocery store.