How did you teach yourself to slow down your eating?

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  • SherlockWWilson13
    SherlockWWilson13 Posts: 43 Member
    You can also try to eat for the length of a specific podcast or something where the episodes are a consistent length to try to extend how long you eat or a TV show if you aren't eating with another person.
  • acpgee
    acpgee Posts: 8,003 Member
    I remember reading that feelings of satiation are generated 10 minutes after you have actually had enough, so slowing down should cause you to eat less. Serve dinner in two portions with salad or soup as a starter. Chew every bite 32 times. Eat with company and have a conversation over dinner.

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