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Weight Loss Fluctuation

keithblundy
keithblundy Posts: 1 Member
in Health and Weight Loss
My Weight loss for the last 2 weeks has gone up and down by about 0.6Kg but not really making any progress. I'm 4 weeks into a lifestyle change, and my calorie intake is about 1100 calories. My calorie intake and exercise have not changed. Any advice on how to restart things?

Replies

  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    Can you give us more information? What's your gender, height, current weight and goal weight?
    How much weight have you lost over the 4 weeks?

    1100 calories is very low unless you are a small, older, sedentary woman.

    Remember that weight loss is not linear and consistent. You will never lose the same amount every week. A two week sample is really too short of a time period to be considering changing your tactics.
  • springlering62
    springlering62 Posts: 9,049 Member
    Wait a doggone minute. Are you a guy, “Keith”?

    1100 is WAY too low for a male, and for most women, too, unless recommended by a doctor (not a trainer, not a friend, not Dr Google, and most of all, not an influencer).

    Can you give us more info, as @SuzySunshine99 suggested?
  • tomcustombuilder
    tomcustombuilder Posts: 2,319 Member
    keithblundy wrote: »
    My Weight loss for the last 2 weeks has gone up and down by about 0.6Kg but not really making any progress. I'm 4 weeks into a lifestyle change, and my calorie intake is about 1100 calories. My calorie intake and exercise have not changed. Any advice on how to restart things?
    is 1,100 actually accurate and is that every day or just certain days. A true 1,100 every day and you’d be losing quickly.

    If no loss soon then you need to review your calorie balance.

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