We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting again

Hi, i am starting a new journey again. I have over the last 12 years struggled with my nutrition and exercise. I want to try intermediate fasting. Any advise on nutrition would be awesome. Otherwise, wish me luck