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Coming back

Cynsational69
Cynsational69 Posts: 1 Member
in Introduce Yourself
I'm coming back after being gone for quite a while. Looking for advice an motivation especially for us 50 and older crowd.

Replies

  • chris_in_cal
    chris_in_cal Posts: 2,724 Member
    Hi Cyn, welcome back.

    If you log into MFP everyday without missing for 30 days, and type something into this group, I will give you a million dollars.


    (j/k)...but if you do that you will probably find the motivation to lose five pounds. Again, welcome. Consistency is what allows MFP to work.

  • BayBlue22
    BayBlue22 Posts: 147 Member
    Hi 53 here - I get it. Try your best to slowly add the healthy aspects back into your day to day life… and be patient with yourself

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