The only core exercise you need

Artem2100

Wall bars leg raises are the primary exercise for the abdominal muscles in gymnastics. By doing only them, you become able to perform all other exercises for the core, therefore making them unnecessary.

https://youtube.com/watch?v=qCNJu3THZaU

tomcustombuilder

Artem2100 wrote: »

Wall bars leg raises are the primary exercise for the abdominal muscles in gymnastics. By doing only them, you become able to perform all other exercises for the core, therefore making them unnecessary.

https://youtube.com/watch?v=qCNJu3THZaU

wrong

AppleFitnessfan

I prefer to do a variety of core based exercises.