Cholesterol
Replies
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I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!1 -
I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
String cheese can help unclog things and reshape our bodies, and eggs don't have very much nutritional value? That's a very strange rabbit hole you fell into. Cheers.7 -
neanderthin wrote: »I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
String cheese can help unclog things and reshape our bodies, and eggs don't have very much nutritional value? That's a very strange rabbit hole you fell into. Cheers.
See, I told you we agree on more than you thought. Eggs do have a lot of nutrition, it's true.1 -
I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
Anyone who looks at an accurate MFP database entry will realize that eggs are quite nutritious. A couple of eggs (for 140-160 calories) are likely to be higher in protein than most of the breakfasts you name. They're also good sources of a number of vitamins and minerals, well beyond the values the MFP database lists.
String cheese doesn't unclog anything (though it can be a useful contributor to an overall healthy, calorie appropriate way of eating). It doesn't help your body fat much more or less than anything of equal calories (maybe a little higher TEF than some isocaloric foods, but that's trivial).
Nothing "reapportions where fat goes on the body" (or where it comes off during weight loss), according to any reasonable research I've ever seen, though I'm not an expert.
Exercise, especially strength exercise, can change body shape to some extent, but not by rearranging fat:
The effect - which is slow to accomplish, realistically - is via a more compact body at the same weight, added muscle in some areas, and improved posture.
In your particular case, with a larger waist and thighs but a smaller upper body, adding muscle in your upper body can balance out your overall proportions. If the waist/thigh size includes unnecessary amounts of fat, continuing weight loss will reduce their size eventually. I'd suggest you'd want to do leg exercise to improve leg compactness over time, and do some core exercises that are tailored to compactness rather than muscle bulk. Any of the exercise interventions will require time and patience.
I'd suggest avoiding whatever information sources told you eggs were less nutritious than waffles (which usually contain eggs, BTW) or bagels and cream cheese, that string cheese unclogs, that you can reapportion where fat goes on your body.5 -
I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
Wow...that's a new one on me. Eggs are little nutritional powerhouses...they are among the most nutritious foods on the planet for an individual food. They are just about as close as you can get to a perfect food as they contain a little bit of pretty much every nutrient your body needs. If they're pastured, even more so as they will contain more Omega 3 fatty acids and much more vitamin A and E4 -
sollyn23l2 wrote: »neanderthin wrote: »I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
String cheese can help unclog things and reshape our bodies, and eggs don't have very much nutritional value? That's a very strange rabbit hole you fell into. Cheers.
See, I told you we agree on more than you thought. Eggs do have a lot of nutrition, it's true.
Haha, yes we do. Please don't take my disagreements with some of your assertions as not appreciating your enthusiasm and intuition to make bold statements from the hip, I like that. We leave ourselves open to critics that use more science based knowledge, and that can be frustrating, and mostly with ourselves, or at least for me it does. cheers.
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I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting.
If you want to change your body shape you could try string cheese it helps unclog lots of
things and might help your body fat - - for example my arms and shoulders and neck are quite thin
but my thighs and waist are too large. So re-apportioning where the fat goes on my body is a priority. I am interested in reading comments about changing body shape, thank you!!!!
Reapportioning where the fat goes on your body may be a priority, but it's not going to happen. Your body is going to store fat where it's genetically disposed to. If your thighs and waist are the last place to lose fat, there's nothing you can do (short of surgery, which I don't believe is a long-term solution) to move it to your arms, shoulders, and neck.
As for the idea that eggs don't have nutritional value and that string cheese "helps unclog lots of things," I'll just say ditto to the others who have disagreed with those points.2
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