My day 2

kayleegibson72

Start weight: 182lb
Goal for 10 day: 175lb
Goal for June 30th: 165
Overall goal: 130lb



5/24
Weight: 182
Nutrition: 1,300cal
Activity: 45min gym workout, biked 10.5 miles

5/25
Weight: 181.4
Nutrition:1,546
Activity: 1 hour gym, biked 10.5 miles

5/26
Weight: 174.3
Nutrition:
Activity:

I have to bike to work and home which is 10.5 miles total. I work at a gym so I workout after work.

Welp, per the scale this morning I have already hit my 10 day goal. I have upped my protien, upped my cardio and watched my calorie intake. It would be phenomenal to be 165 or so by 5/31.

It would be awesome to hit 155 for June 30th but I won't be upset if im 165. I don't want to lose weight too fast.

MovinNow

That’s excellent! Keep going!

sarah12361

We have the same exact goals!! I do 5 miles of walking instead of the biking you do. How much protein are you eating? Maybe I need to up that

kayleegibson72

@sarah12361 I eat around 160g/180g of protein