Does good ol sweating count

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4myheartnsoul
4myheartnsoul Posts: 97
in Fitness and Exercise
It is so humid here!! If you attempt to do anything outside you pour sweat. I am going to work in my classroom today, which does not have air and has been shut up with the shades open since June. I know I am going to be sweating a river today..too bad it can't count as exercise!! I'll be taking my water bottle for sure.

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  • turboandrea
    turboandrea Posts: 108
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    Hmm this sounds like Florida. :) It's been so darn hot lately!! I'd have to save it counted but who knows. Just make sure you're drinking plenty of water and get some electrolytes back in your system too. I know when I do that kind of work I always end up with a headache from a lack of hydration.
  • AlannaPie
    AlannaPie Posts: 349 Member
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    It's kinda like using a sauna. Your body does have to do extra work to keep your body temperature down, so sweating is good! Just hydrate!

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