Day 9

kayleegibson72

Start weight: 182lb
Goal for 10 day: 175lb
Goal for June 30th: 165
Overall goal: 130lb



5/24
Weight: 182
Nutrition: 1,300cal
Activity: 45min gym workout, biked 10.5 miles

5/25
Weight: 181.4
Nutrition:1,546
Activity: 1 hour gym, biked 10.5 miles

5/26
Weight: 174.3
Nutrition: 964kcal
Activity: 1 hour gym, biked 5.46 miles

5/27
Weight: 174.4
Nutrition: 1,359
Activity: 30 min work out, biked 5.46 miles

5/28
Weight: 173.6
Nutrition: 1,460
Activity: 1 hour gym workout, biked 10 miles

5/29
Weight: 174.5
Nutrition: not tracked
Activity: biked 12 miles, 10 minute gym workout

5/30
Weight: 175.1
Nutrition: 1,694
Activity: no workout

5/31
Weight: 176.5
Nutrition: 1,633
Activity: 30 min gym workout, no cardio

6/1
Weight: 175.1
Nutrition:
Activity:


I have to bike to work and home which is 10.5 miles total. I work at a gym so I workout after work. I don't bike when I work my second job but i do usually hit the gym for atleast 45 min.

I drank a bit Tuesday night (30th) which is part of why my weight was up the following day (31st).

I have to stay strict in order to drop my 10lbs this month😅