Help please x

fritaly2013
fritaly2013 Posts: 15
in Health and Weight Loss
I am waaaay under my calorie allowance but I'm not hungry at all and have done lots of exercise so should I eat anyway even if I'm not hungry at all.

If it helps I'm 154lbs trying to get to 130lbs in 3-4 months
I workout for an hour each day and am meant to eat 1400 cals a day.
Any advice would be great

Thanks xx

Replies

  • ldugganbos
    ldugganbos Posts: 17
    AS Long as you don't go below 1200 calories NET you should be ok!
  • Miepke99
    Miepke99 Posts: 31 Member
    How much below your calorie goal are you? Because you do need to get food into your body so it keeps functioning. If you're not eating enough, you won't burn fat.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    OP:
    Go back and re-read all of your other posts.......
  • fritaly2013
    fritaly2013 Posts: 15
    I'm 800 cals not including exercise
  • thesoup11
    thesoup11 Posts: 72 Member
    I have the opposite promblem and . I hate it
  • cmriverside
    cmriverside Posts: 34,451 Member
    OP:
    Go back and re-read all of your other posts.......

    Thank you.
  • Miepke99
    Miepke99 Posts: 31 Member
    I'm 800 cals not including exercise

    That's way too low. Your body will start 'eating' your muscles instead of fat, because your body will go in starvation mode.
    You need to get your food intake up and, as someone already said, go to at least 1200 kcal food intake per day. You won't lose weight if you don't eat, it's that simple.
  • xxmarysmxx
    xxmarysmxx Posts: 199 Member
    OP:
    Go back and re-read all of your other posts.......

    Like..
  • Hungry_Gurl
    Hungry_Gurl Posts: 23 Member
    OP:
    Go back and re-read all of your other posts.......
    Lol!!!! Great idea

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