Water

dawny19667
dawny19667 Posts: 1 Member
in Food and Nutrition
Silly question but if I have a cup of coffee do I add it in the water section

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,851 Member
    Yes. Studies have shown the diuretic effect of water us very, very mild.
  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    Don’t get too wrapped up with trying to calculate water consumption. There is water in food also, especially fruits and veggies. Pay more attention to your pee. If it’s fairly clear then you’re drinking enough water.

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