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New to fitness app

brocks360
brocks360 Posts: 1 Member
in Introduce Yourself
Hi. I’m a 67 yr male just getting started with MFA. This app is teaching me how to be a label reader and prepare myself for my 70’s. Thank you

Replies

  • springlering62
    springlering62 Posts: 9,107 Member
    edited June 2023
    Hi, @brocks360

    Welcome to MFP!

    My husband joined me here last year at 67, too, has lost a substantial amount of weight, began exercising regularly, and was able to come off several meds. He is far healthier than he was even a year ago.

    It’s totally achievable!

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