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How can I manually add calories burned

ntk47jh2pb
ntk47jh2pb Posts: 1 Member
in MyFitnessPal Tech Support Questions
How can I add the calories burned by actives other than cardio so the calories by for minutes exercise is correct?

Answers

  • Lietchi
    Lietchi Posts: 7,011 Member
    If you mean strength training, you need to use the 'strength training (weight lifting, weight training)' entry under Cardiovascular to get calories. This entry includes moderate rests between sets, so you can log the entire duration of your strength workout.

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