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Falling off the wagon

chriszulu99
chriszulu99 Posts: 12 Member
in Getting Started
It happens.
Did not log calories for a little bit there.
Progress requires dedication.

Started doing summer activities like riding the bike and going for a hike.

But here is one gym concept:

Front muscle and back muscle!

Its a good idea to workout your biceps and your triceps in the same workout.

Quads and hamstrings
Chest and lats
Abs and lower back

A push exercise followed by a pull exercise.

Up and down

Its summertime thou

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