Small muscle to Bigger Muscle

chriszulu99

Another effective gym thing:

Working out your smaller muscles before your bigger muscles!

On an upper body day that looks like shoulders, arms, lats/chest.

This will make your larger muscles work harder because the small ones will not be able to help has much.

This might mean decreasing your chest press weight numbers.

But I admit to having a high-carb diet growing up. Cheap and shelf stable.

More protein is something I am working on.

Bodybuilders eat a lot of protein.