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Hula hoop - aerobic exercise?

herringboxes
herringboxes Posts: 259 Member
in Fitness and Exercise
For Reasons, I’m trying to figure out a replacement for the treadmill starting in the fall.

I saw hula hooping as a suggestion somewhere. Is that really an adequate aerobic exercise?

I’m hoping it is because I have some limitations and this could be a good solution.

(Would continue with free weights as well, just looking for a cardio option).

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