Hula hoop - aerobic exercise?
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herringboxes
Posts: 259 Member
For Reasons, I’m trying to figure out a replacement for the treadmill starting in the fall.
I saw hula hooping as a suggestion somewhere. Is that really an adequate aerobic exercise?
I’m hoping it is because I have some limitations and this could be a good solution.
(Would continue with free weights as well, just looking for a cardio option).
I saw hula hooping as a suggestion somewhere. Is that really an adequate aerobic exercise?
I’m hoping it is because I have some limitations and this could be a good solution.
(Would continue with free weights as well, just looking for a cardio option).
0
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