My day 15

kayleegibson72

Start weight: 182lb
Goal for 10 day: 175lb
Goal for June 30th: 165
Overall goal: 130lb



5/24
Weight: 182
Nutrition: 1,300cal
Activity: 45min gym workout, biked 10.5 miles

5/25
Weight: 181.4
Nutrition:1,546
Activity: 1 hour gym, biked 10.5 miles

5/26
Weight: 174.3
Nutrition: 964kcal
Activity: 1 hour gym, biked 5.46 miles

5/27
Weight: 174.4
Nutrition: 1,359
Activity: 30 min work out, biked 5.46 miles

5/28
Weight: 173.6
Nutrition: 1,460
Activity: 1 hour gym workout, biked 10 miles

5/29
Weight: 174.5
Nutrition: not tracked
Activity: biked 12 miles, 10 minute gym workout

5/30
Weight: 175.1
Nutrition: 1,694
Activity: no workout

5/31
Weight: 176.5
Nutrition: 1,633
Activity: 30 min gym workout, no cardio

6/1
Weight: 175.1
Nutrition: 1,475
Activity: no rest

6/2
Weight: 174.1
Nutrition: 1448
Activity: 30 min work out

6/3
Weight: 173.4
Nutrition: 724
Activity: biked 10 miles and 30 min workout

6/4
Weight: 173.6
Nutrition: 1,379
Activity: biked 10 miles, no weights

6/5
Weight: 172.2
Nutrition: 1,781
Activity: 1 hour workout

6/6
Weight: didn't weigh
Nutrition: 1,433
Activity: 30 min workout


Cut is going very well😊 took a number of months but my mindset has been much better lately. The latest weigh in was not disappointing and reflected my dedication. Really need to get some sort of sleep schedule in order😅