Removing skin from salmon how to log ?

ByteLily

I buy this salmon and I remove the skin and I know that's high in fat and calories too. The nutrition label includes the skin. How do I log this accurately.


I can't seem to enter the photo. Link to salmon : https://www.doordash.com/convenience/store/24337281/product-details/7127427726?gad=1&gclid=CjwKCAjw1YCkBhAOEiwA5aN4AZ2dx6qxE2swIuc0yq_XHU2hkhhqG7c6io3jvGUDeYxhnLaGtrQ5qBoCm0gQAvD_BwE&gclsrc=aw.ds&kclickid=_k_CjwKCAjw1YCkBhAOEiwA5aN4AZ2dx6qxE2swIuc0yq_XHU2hkhhqG7c6io3jvGUDeYxhnLaGtrQ5qBoCm0gQAvD_BwE_k_&ms_id=5417675&region_id=24337281&utm_adgroup_id=148885975848&utm_campaign=CX_US_SE_LP_GO_VOL_CUSXXX_18858352951_GROCER_ PL_TOT_GROCY_GROKITCHENSSX_EVG_ROAS_XXX_COUSA_EN_EN_X_DOOR_GO_SE_TXT_SmartShopx&utm_content=148885975848&utm_creative_id=633938431819&utm_medium=PLA&utm_product_id=5417675&utm_source=Google&utm_term=

snowflake954

I found lots of entries in the food data base. Look up salmon no skin.

kshama2001

I see your salmon is Atlantic - does it say somewhere else on the box if it is farmed or wild?

I put "raw" into my search query to reduce the results, but if you plan to weigh it cooked you can change that.

https://fdc.nal.usda.gov/fdc-app.html#/?query=raw salmon

Funny, the entries in the USDA database do not mention skin.

ByteLily

kshama2001 wrote: »

I see your salmon is Atlantic - does it say somewhere else on the box if it is farmed or wild?

I put "raw" into my search query to reduce the results, but if you plan to weigh it cooked you can change that.

https://fdc.nal.usda.gov/fdc-app.html#/?query=raw salmon

Funny, the entries in the USDA database do not mention skin.

It is farmed salmon. I have tried cooking various forms skinless skin on, across different brands and this one is the most edible for me.

kshama2001

ByteLily wrote: »

kshama2001 wrote: »

I see your salmon is Atlantic - does it say somewhere else on the box if it is farmed or wild?

I put "raw" into my search query to reduce the results, but if you plan to weigh it cooked you can change that.

https://fdc.nal.usda.gov/fdc-app.html#/?query=raw salmon

Funny, the entries in the USDA database do not mention skin.

It is farmed salmon. I have tried cooking various forms skinless skin on, across different brands and this one is the most edible for me.

I wasn't judging Just trying to narrow down a USDA entry