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Lost a lot of weight

mlawn12345
mlawn12345 Posts: 1 Member
in Introduce Yourself
Hi everyone I had put on weight slowly over several years when I stopped playing tennis. Very glad someone recommended this app I have lost 55 lb in eight months by reducing my calorie intake to 1400 calories a day. Only 5 pounds to go. The most important thing I realised is to maintain your weight you need to weigh yourself weekly

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