100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
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Ultimate goal 70 kg
Day 1 Thursday June 15 Already the 15th on my side of the world. 79 kg. I am at 25 BMI but my ethnicity calls for a lower BMI to get in a healthy weight range. Went for a 3 hour walk. went 1 cal over my net limit.
Day 2 Friday June 16 79 kg. No loss but maintaining is better than gaining. Didn't do much today as I'm coming down with a cold.
1st week goal weight: 78.8
1st week actual weight:79 kg
Day 3 Saturday June 17 78.8 kg
Day 4 Sunday June 18 78.4 kg. still coughing quite badly and food doesn't taste great, so keeping the calories down.
Day 5 Monday June 19 78 kg. 1 kilo in 5 days? Holy cow! I feel I'm eating enough. remind self that weight loss is a marathon, not a sprint. Prob this rate won't continue
Day 6 Tuesday June 20 78 kg
Day 7 Wednesday June 21 78.1 kg. Every day it isn't raining I go for at least a 60 min walk. While walking I look out for dropped coins. So far I have found 90 cents (US 54 cents) I plan to save it all and buy myself a non food treat at the end of the Challenge.
Day 8 Thursday June 22 78 kg. Keeping the salt down - but it's fat I want to lose, not water.
Day 9 Friday June 23
2nd week goal weight: 78.3 kg
2nd week actual weight:
Day 10 Saturday June 24
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight:
3rd week actual weight:
Day 17 – Saturday July 01
Day 18 – Sunday July 02
Day 19 – Monday July 03
Day 20 – Tuesday July 04
Day 21 – Wednesday July 05
Day 22 – Thursday July 06
Day 23 – Friday July 07
4th week goal weight:
4th week actual weight:
Day 24 – Saturday July 08
Day 25 – Sunday July 09
Day 26 – Monday July 10
Day 27 – Tuesday July 11
Day 28 – Wednesday July 12
Day 29 – Thursday July 13
Day 30 – Friday July 14
5th week goal weight:
5th week actual weight:
Day 31 – Saturday July 15
Day 32 – Sunday July 16
Day 33 – Monday July 17
Day 34 – Tuesday July 18
Day 35 – Wednesday July 19
Day 36 – Thursday July 20
Day 37 – Friday July 21
6th week goal weight:
6th week actual weight:
Day 38 – Saturday July 22
Day 39 – Sunday July 23
Day 40 – Monday July 24
Day 41 – Tuesday July 25
Day 42 – Wednesday July 26
Day 43 – Thursday July 27
Day 44 – Friday July 28
7th week goal weight:
7th week actual weight:
Day 45 – Saturday July 29
Day 46 – Sunday July 30
Day 47 – Monday July 31
Day 48 – Tuesday August 01
Day 49 – Wednesday August 02
Day 50 – Thursday August 03
Day 51 – Friday August 04
8th week goal weight:
8th week actual weight:
Day 52 – Saturday August 05
Day 53 – Sunday August 06
Day 54 – Monday August 07
Day 55 – Tuesday August 08
Day 56 – Wednesday August 09
Day 57 – Thursday August 10
Day 58 – Friday August 11
9th week goal weight:
9th week actual weight:
Day 59 – Saturday August 12
Day 60 – Sunday August 13
Day 61 – Monday August 14
Day 62 – Tuesday August 15
Day 63 – Wednesday August 16
Day 64 – Thursday August 17
Day 65 – Friday August 18
10th week goal weight:
10th week actual weight:
Day 66 – Saturday August 19
Day 67 – Sunday August 20
Day 68 – Monday August 21
Day 69 – Tuesday August 22
Day 70 – Wednesday August 23
Day 71 – Thursday August 24
Day 72 – Friday August 25
11th week goal weight:
11th week actual weight:
Day 73 – Saturday August 26
Day 74 – Sunday August 27
Day 75 – Monday August 28
Day 76 – Tuesday August 29
Day 77 – Wednesday August 30
Day 78 – Thursday August 31
Day 79 – Friday September 01
12th week goal weight:
12th week actual weight:
Day 80 – Saturday September 02
Day 81 – Sunday September 03
Day 82 – Monday September 04
Day 83 – Tuesday September 05
Day 84 – Wednesday September 06
Day 85 – Thursday September 07
Day 86 – Friday September 08
13th week goal weight:
13th week actual weight:
Day 87 – Saturday September 09
Day 88 – Sunday September 10
Day 89 – Monday September 11
Day 90 – Tuesday September 12
Day 91 – Wednesday September 13
Day 92 – Thursday September 14
Day 93 – Friday September 15
14th week goal weight:
14th week actual weight:
Day 94 – Saturday September 16
Day 95 – Sunday September 17
Day 96 – Monday September 18
Day 97 – Tuesday September 19
Day 98 – Wednesday September 20
Day 99 – Thursday September 21
Day 100 – Friday September 224 -
100 Days of Accountability 6/15 - 9/22
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 230.8 (6/14/2023)
Challenge Goal: <219History & GoalsDay / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Info from last day of round #15.
Day 100: 6/14 - 230.8 / 231.4 - 12452 steps 4.9 miles (3.1 mile walk)
Day 1: 6/15 - 229.7 / 231.2 - 11781 steps 4.58 miles (3 mile walk) - I use free version of Happy Scale app to track trend weight and next 5 lb goal. Spent time today catching up my weight entries to monitor trends. Cannot believe I’ve not entered the updates since Oct 20, 2022! I probably could have just skipped since my Trend Weight doesn’t really reflect since I was on vacation and not tracking daily weigh ins but I did it anyway. Feels like I’m back and focused.
I have it set to track trend weights based on the previous 14 days using Happy Scale smoothing method
Day 2: 6/16 - 229.6 / 230.8 - 6328 steps 2.4 miles Lots of water, 2 days of walking the dog 3 miles and journaling every bite with remaining calories in the green is paying off. No walk Friday to rest my knees.
1st week goal weight: < 230
1st week actual weight: 229.6
1st Week Weight Loss: 1.2
Challenge weight lost: 1.2
Challenge weight to go: 10.6
Working my way back down from the 4.5 lb gain on a 15 day vacation. The initial weigh in for this challenge was a day after 24+ hours of travel on 3 flights with layovers. So lots of bloat which I expected to peal off easily. Now for the hard work. I’m happy to be back under 230!
Day 3: 6/17 - 229.7 / 230.5 - 4533 steps 1.77 miles Gardened instead of walking to continue resting my knees. Yesterday snacked a little too much while also skipping exercise to baby my knees! Started off well with blueberries but then ended up eating rainbow sherbet, cheese & crackers, and Pepperidge Farm cookies. Journaled everything which is my positive note. -957 remaining calories.
Day 4: 6/18 - 229.1 / 230 - 5738 steps 2.27 miles Plans to weed more today as the garden got out of hand while we were on vacation. Better snacking day yesterday and pre-journaled my day with the exception of the veggies since I wasn’t sure what DIL had in mind as we celebrated Father’s Day with them last night. -836 remaining calories but my net carbs 84 for the day was great since they do Keto LOL
Day 5: 6/19 - 230.7 / 230.1 - 7852 steps 3.06 miles (walk 1.34) Let myself slip back into the 230s ARGH! Too much pie this weekend and no formal exercise since I’m resting my knees. Can’t seem to get enough sleep. 10 hrs of sleep during the night and still took an hour nap in the afternoon Sunday. Really good not snacking but did polish off the Father’s Day lemon meringue pie after lunch & dinner. Journaled everything again -151 remaining calories but feels worse than yesterday.
Day 6: 6/20 - 230.4 / 230.2 - 4209 steps 1.63 miles. No gardening or exercise. Avoided journaling yesterday but finally came to terms with it. Lunch out with a friend at a Mexican restaurant which never helps the scale and of course is hard to journal. I didn’t eat the whole basket of chips! Counted out 12
-548 remaining calories. Not excited that my weight is in the 230s and that my trend line is going up! Need to quit resting my aching knees.
Day 7: 6/21 - 229.9 / 230.2 - 10024 steps 3.77 miles (2.81 mi walk) Today I plan to walk!! I'm also going to help DD prep for my granddaughter's first birthday party on Saturday before heading to book club tonight at a Mexican restaurant. I did my mammogram and went to watercolor class yesterday. Great day on snacking but fast food for lunch and too much wine watching LSU baseball. -457 remaining calories.
Day 8: 6/22 - 230.2 - / 230.2 SODIUM?? DH & I talked … I think I’m going to not walk for a while because I barely made it home yesterday and my knees are worse. So instead the plan is to build up strength in my knees with on my indoor bike for the next month. It will be a lot less pounding than walking. Yesterday at book club I planned to eat a salad at the Mexican restaurant but chose half order of chicken quesadillas. -315 remaining calories.
Day 9: 6/23 - -
2nd week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
2nd week actual weight:3 -
@Lynn__W
Looking forward to hearing about where you get to on your road trip/camping.
Please post photos : - )2 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I love this long length of 100 days, and seeing how each week is going,
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 143.4 (ambitious?)
1st week actual weight: 144.4
Day 3 Saturday June 17 - 142.2 - I was so busy with 2 jobs yesterday that I had a hard time getting food in. That was day 12 of 12 workdays in a row. I went grocery shopping at 8pm and Ribs were on sale. Yup, I ate a rack of Ribs last night. I was feeling very lean all day, leaner and leaner as the day went on. I wonder what my weight would be today had I not eaten Ribs. Soooo, that it is for Ribs for me for 3 more months. I used to eat them once per week, that was part of me ending up at 207 pounds, not ideal for 5'2". I really love Ribs, I might have even enjoyed them more since I no longer have them every week. The extra pounds might come over the next few days, or not since I have been mostly burning more calories than I ate over the past week. We'll see.
Day 4 Sunday June 18 - 142.6 - Not too bad. I worked for hours digging in the yard yesterday, so burned a bunch of calories. Planning more yardwork for today, but at least the grass is all cut now : - )
Day 5 Monday June 19 - 144.0 - Not happy to see that number, hopefully tomorrow will be different. This could be fallout from Ribs on Friday.
Day 6 Tuesday June 20 - 143.2 - Glad to see a little drop. Can I get back to the beginning of the week weight in 3 days?
Day 7 Wednesday June 21 - 144.4 - I didn't take the time to post to forums
Day 8 Thursday June 22 - 142.6 - I have dinner prepped and logged. Record low temperatures here, almost 40c less than last year at this time. Yesterday was the beginning of summer? So nervous about my peppers and tomatoes. Hate these extreme weather fluctuations, very deflating to a gardener.
Day 9 Friday June 23
2nd week goal weight: Less than the beginning of the week 142.2
2nd week actual weight:
Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.24 -
I’m Teri
Age 59, 5’4”
Challenge Starting Weight: 143.3 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbsChallenge Ending Weight:
Total Weight Loss for Challenge:
Day 1 Thursday June 15 -- 143.3
Day 2 Friday June 16 -- 142.1 – This is encouraging. Decrease is probably water retention from last week's heavy carb & sugar diet. Stayed in control with food intake yesterday. No exercise tho.
1st week goal weight: 142.3
1st week actual weight: 142.1
Day 3 Saturday June 17 142.4 -- Out for dinner and cocktails with friends last night. Stayed in control with minimum carbs, and sugar from 2 glasses of pinot grigio.
Day 4 Sunday June 18 142.5 – 3 days in the 142’s. Hope to be in the 141’s by tomorrow.
Day 5 Monday June 19 142.5
Day 6 Tuesday June 20 142.7 – Still hanging in the 142s. Leaving for a short trip on Thursday night. Won’t be weighing in from Fri – Sun. I just hope I can at least maintain my current weight. Next Mon / Tues will tell all.
Day 7 Wednesday June 21 143.1 – Unnecessary carb intake yesterday. Need to put in a workout this afternoon.
Day 8 Thursday June 22 141.4 – Almost to my goal for this week. Stayed on course yesterday with what I ate, and had a workout session on my Peloton bike, as well as some upper body toning. I leave tonight for a long weekend trip to Oahu so won't be able to log my weight for the next 3 days. I’ll try my best to keep the carbs and sugar at a minimum. And will try to get some laps in at the hotel’s pool. But mainly I want to spend time with my daughter who goes to school there and to shop for some clothes as Maui is very limited on clothing stores these days.
Day 9 Friday June 23 –
2nd week goal weight: 141.1
2nd week actual weight:
5 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 06/15 - 154.9 at 6:00 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 06/16 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 06/17 - 154.9 at 7:00 a.m. ...5.69 miles in 114 mins
Day 04 - 06/18 - 156.0 at 7:00 a.m. ...family dinner ...5.60 miles in 114 mins
Day 05 - 06/19 - 154.0 at 7:30 a.m. ...DH's b'day...so much good food this weekend!
Day 06 - 06/20 - 154.0 at 6:30 a.m. ...Grandson Duty then 6.12 miles in 121 mins
Day 07 - 06/21 - 153.8 at 8:00 a.m. ...zero!!
WEEK 1 any loss - -1.1
Day 08 - 06/22 -
Day 09 - 06/23 -
Day 10 - 06/24 -
Day 11 - 06/25 -
Day 12 - 06/26 -
Day 13 - 06/27 -
Day 14 - 06/28 -
WEEK 2 any loss -
Chris4 -
Lilylady3k wrote: »@deepwoodslady - You've mentioned the water pill a couple of times this past week. I apologize since I didn't go back and read everything while I was out on vacation 15 days. You were taking the water pills due to high blood pressure I thought. Did the heart doctor take you off the water pill or the nutritionist? Were they concerned about ongoing usage damaging your kidneys?
Keep drinking that water!!! And if possible put your feet up higher than your heart to reduce the swelling at least once per day.
@lilylady3k It was actually the endocrinologist who took me off them (even though my cardiologist had put me on). It is to protect my kidney's. He said the water pill would be his 4th or even 5th line of defense due to my uncontrolled diabetes.
The swelling occurs in my ankles and my abdomen (which is very common on both counts). It is very uncomfortable in the belly and with clothing. The ankles are very very tight. They actually don't look as bad as they feel. It's horrid. Thanks so much for the tip about putting them up each day. The doctor did not give me any ideas on what to do when the swelling starts. I am watching my sodium content (at least when I'm home). I do not drink enough water because I am a coffee hog. I drink it black but they still say coffee don't count as water since it's actually dehydrating. Off I go to put up my feet.....thanks again!3 -
@Lynn_W Yes, Yes, Yes to re-dedicating ourselves at 7 PM, 8 PM, 9 PM. I truly do wonderfully all day (unless traveling and eating at restaurants). It's that bewitching evening hour when the TV comes on and the inhibitions set in. Here's to rededication!3
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My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 194.8
Goal: xxxxx (Five lb Loss): 189.8
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-DNW-(Trend Weight DNW)-
06/02-195.6-(Trend Weight 195.0)-
06/03-194.6-(Trend Weight 195.0)-
06/04-195.4-(Trend Weight 195.0)-
06/05-195.6-(Trend Weight 195.1)-
06/06-DNW-(Trend Weight DNW)-
06/07-195.8-(Trend Weight 195.4)-
06/08-DNW-(Trend Weight DNW)-
06/09-196.0-(Trend Weight 195.7)-
06/10-196.0-(Trend Weight 195.7)-
06/11-196.8-(Trend Weight 195,.9)-
06/12-197.0-(Trend Weight 196.0)-
06/13-195.4-(Trend Weight 196.0)-
06/14-194.0-(Trend Weight 195.8)-
06/15-196.4-(Trend Weight 195.8)-).
06/16-195.4-(Trend Weight 195.8)-
06/17-196.0-(Trend Weight 195.8)-
06/18-196.6-(Trend Weight 195.9)-
06/19-196.6-(Trend Weight 196.0)-
06/20-196.8-(Trend Weight 196.1)-
06/21-196.6-(Trend Weight 196.2)- I Stayed the course yesterday. Ankles feel so tight without the water pills. I can feel fluid retention that I can’t do much about. I’ll try pushing water today again. I had my truck repair appointment out-of-town at the dealership wrong. It wasn’t Monday, it is tomorrow. Luckily my daughter has her head on straight and we didn’t go. LOL. Today I take my teen grandson’s for their haircuts at my salon. Lunch afterwards. Since I’ll be out of town tomorrow for that 7 hour repair and 3 hour total drive, I’ll skip lunch today and just watch them eat.
06/22-DNW-(Trend Weight DNW)- I traveled today for the truck repairs. I hit the coffee hard before I remembered to weigh and didn’t have any time to post before travel. It’s been a long day. Tomorrow’s scale will likely be a morale zapper as it is usually up after travel. I may skip weighing and just check in as I’ve found that looking doesn’t change anything. It may even make it worse. So we will see.
06/23-xxxxx-(Trend Weight xxxxx)-
06/24-xxxxx-(Trend Weight xxxxx)-
06/25-xxxxx-(Trend Weight xxxxx)-
06/26-xxxxx-(Trend Weight xxxxx)-
06/27-xxxxx-(Trend Weight xxxxx)-
06/28-xxxxx-(Trend Weight xxxxx)-
06/29-xxxxx-(Trend Weight xxxxx)-
06/30-xxxxx-(Trend Weight xxxxx)-
3 -
100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10---195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Thoughts:
1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 8.8 pounds from my lowest ending weight (#9)
3. I am still down 5.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
Starting Weight from End of Last Challenge: : 194.0
Challenge Ending Weight: xxxxx
Previous Weeks:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
Day 01-06/15-196.4-(Trend weight 195.8)
Day 02-06/16-195.4-(Trend weight 195.8)
Accumulated Loss or Gain: 1.4 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 03-06/17-196.0-(Trend weight 195.8)
Day 04-06/18-196.6-(Trend weight 195.9)
Day 05-06/19-196.6-(Trend weight 196.0)
Day 06-06/20-196.8-(Trend weight 196.1)
Day 07-06/21-196.6-(Trend weight 196.2) I Stayed the course yesterday. Ankles feel so tight without the waterpills. I can feel fluid retention that I can’t do much about. I’ll try pushing water today again. I had my truck repair appointment out-of-town at the dealership wrong. It wasn’t Monday, it is tomorrow. Luckily my daughter has her head on straight and we didn’t go. LOL. Today I take my teen grandson’s for their haircuts at my salon. Lunch afterwards. Since I’ll be out of town tomorrow for that 7 hour repair and 3 hour total drive, I’ll skip lunch today and just watch them eat.
Day 08-06/22-DNW-(Trend weight DNW) I traveled today for the truck repairs. I hit the coffee hard before I remembered to weigh and didn’t have any time to post before travel. It’s been a long day. Tomorrow’s scale will likely be a morale zapper as it is usually up after travel. I may skip weighing and just check in as I’ve found that looking doesn’t change anything. It may even make it worse. So we will see.
Day 09-06/23-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Future Weeks:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 10-06/24-xxxxx-(Trend weight xxxxx)
Day 11-06/25-xxxxx-(Trend weight xxxxx)
Day 12-06/26-xxxxx-(Trend weight xxxxx)
Day 13-06/27-xxxxx-(Trend weight xxxxx)
Day 14-06/28-xxxxx-(Trend weight xxxxx)
Day 15-06/29-xxxxx-(Trend weight xxxxx)
Day 16-06/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 17-07/01-xxxxx-(Trend weight xxxxx)
Day 18-07/02-xxxxx-(Trend weight xxxxx)
Day 19-07/03-xxxxx-(Trend weight xxxxx)
Day 20-07/04-xxxxx-(Trend weight xxxxx)
Day 21-07/05-xxxxx-(Trend weight xxxxx)
Day 22-07/06-xxxxx-(Trend weight xxxxx)
Day 23-07/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 24-07/08-xxxxx-(Trend weight xxxxx)
Day 25-07/09-xxxxx-(Trend weight xxxxx)
Day 26-07/10-xxxxx-(Trend weight xxxxx)
Day 27-07/11-xxxxx-(Trend weight xxxxx)
Day 28-07/12-xxxxx-(Trend weight xxxxx)
Day 29-07/13-xxxxx-(Trend weight xxxxx)
Day 30-07/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 31-07/15-xxxxx-(Trend weight xxxxx)
Day 32-07/16-xxxxx-(Trend weight xxxxx)
Day 33-07/17-xxxxx-(Trend weight xxxxx)
Day 34-07/18-xxxxx-(Trend weight xxxxx)
Day 35-07/19-xxxxx-(Trend weight xxxxx)
Day 36-07/20-xxxxx-(Trend weight xxxxx)
Day 37-07/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 38-07/22-xxxxx-(Trend weight xxxxx)
Day 39-07/23-xxxxx-(Trend weight xxxxx)
Day 40-07/24-xxxxx-(Trend weight xxxxx)
Day 41-07/25-xxxxx-(Trend weight xxxxx)
Day 42-07/26-xxxxx-(Trend weight xxxxx)
Day 43-07/27-xxxxx-(Trend weight xxxxx)
Day 44-07/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 45-07/29-xxxxx-(Trend weight xxxxx)
Day 46-07/30-xxxxx-(Trend weight xxxxx)
Day 47-07/31-xxxxx-(Trend weight xxxxx)
Day 48-08/01-xxxxx-(Trend weight xxxxx)
Day 49-08/02-xxxxx-(Trend weight xxxxx)
Day 50-08/03-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-08/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 52-08/05-xxxxx-(Trend weight xxxxx)
Day 53-08/06-xxxxx-(Trend weight xxxxx)
Day 54-08/07-xxxxx-(Trend weight xxxxx)
Day 55-08/08-xxxxx-(Trend weight xxxxx)
Day 56-08/09-xxxxx-(Trend weight xxxxx)
Day 57-08/10-xxxxx-(Trend weight xxxxx)
Day 58-08/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 59-08/12-xxxxx-(Trend weight xxxxx)
Day 60-08/13-xxxxx-(Trend weight xxxxx)
Day 61-08/14-xxxxx-(Trend weight xxxxx)
Day 62-08/15-xxxxx-(Trend weight xxxxx)
Day 63-08/16-xxxxx-(Trend weight xxxxx)
Day 64-08/17-xxxxx-(Trend weight xxxxx)
Day 65-08/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 66-08/19-xxxxx-(Trend weight xxxxx)
Day 67-08/20-xxxxx-(Trend weight xxxxx)
Day 68-08/21-xxxxx-(Trend weight xxxxx)
Day 69-08/22-xxxxx-(Trend weight xxxxx)
Day 70-08/23-xxxxx-(Trend weight xxxxx)
Day 71-08/24-xxxxx-(Trend weight xxxxx)
Day 72-08/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 73-08/26-xxxxx-(Trend weight xxxxx)
Day 74-08/27-xxxxx-(Trend weight xxxxx)
Day 75-08/28-xxxxx-(Trend weight xxxxx)
Day 76-08/29-xxxxx-(Trend weight xxxxx)
Day 77-08/30-xxxxx-(Trend weight xxxxx)
Day 78-08/31-xxxxx-(Trend weight xxxxx)
Day 79-09/01-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 80-09/02-xxxxx-(Trend weight xxxxx)
Day 81-09/03-xxxxx-(Trend weight xxxxx)
Day 82-09/04-xxxxx-(Trend weight xxxxx)
Day 83-09/05-xxxxx-(Trend weight xxxxx)
Day 84-09/06-xxxxx-(Trend weight xxxxx)
Day 85-09/07-xxxxx-(Trend weight xxxxx)
Day 86-09/08-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 87-09/09-xxxxx-(Trend weight xxxxx)
Day 88-09/10-xxxxx-(Trend weight xxxxx)
Day 89-09/11-xxxxx-(Trend weight xxxxx)
Day 90-09/12-xxxxx-(Trend weight xxxxx)
Day 91-09/13-xxxxx-(Trend weight xxxxx)
Day 92-09/14-xxxxx-(Trend weight xxxxx)
Day 93-09/15-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 94-09/16-xxxxx-(Trend weight xxxxx)
Day 95-09/17-xxxxx-(Trend weight xxxxx)
Day 96-09/18-xxxxx-(Trend weight xxxxx)
Day 97-09/19-xxxxx-(Trend weight xxxxx)
Day 98-09/20-xxxxx-(Trend weight xxxxx)
Day 99-09/21-xxxxx-(Trend weight xxxxx)
Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 15 LOSS OR GAIN:
Accumulated Loss or Gain:0 -
Hi! I'm Jeanne.
I'm 47, 5' 4", live in Canada 🇨🇦
Day 1 Thursday June 15: 167
Day 2 Friday June 16: 167
Day 3 Saturday June 17: 165.7
Day 4 Sunday June 18: 168
Day 5 Monday June 19: 165.2
Day 6 Tuesday June 20: 164.0
Day 7 Wednesday June 21: 165.2
Day 8 Thursday June 22: 163.4
1st week goal weight: any! not go up!!
1st week actual weight: 167
My weight likes to play yo-yo 🪀5 -
Thank you for posting this challenge.
I’ve been around the sun 76 times, live in B.C., Canada. I have some arthritic issues but push to remain physically active. I’ve struggled with slow to nil wt loss for many years; much easier to gain than to lose. Evening / nighttime snacking is my nemesis. Use WW points to track plus working thru Noom’s new book to break bad habits and build new ones. Love kayaking (follow lakeshores) and biking.
Day 1 Thursday June 15th: 166.8
Day 2 Friday June 16th: 166
1st week goal weight: <165 revised on Tuesday to <166
1st week actual weight: 166
Day 3 Saturday June 17: 167.4
Day 4 Sunday June 18: 167.8
Day 5 Monday June 19: 168.8
Day 6 Tuesday June 20: 168 June 20th: 168.8, down .8 from yesterday. Our temps have tanked with north wind all day. And ohhh, but my aching hip by the end of work. It affected the rest of my day. Once again food journal is blank by mid afternoon. Today will write it as I eat it rather than 'keeping track in my head'. My weight does this loop, where it's lowest by Friday, then creeps back up thru the weekend, and usually is highest Monday. The next two weeks will be challenging as I have extra shifts, then it's road trip and possibly a few days camping. Praying these hip issues settle as they've already taken me out of my biking plans on the long weekend.
Day 7 Wednesday June 21: 167.6 Today’s focus is maintaining this loss. 1 egg + 1 white instead of 2 eggs, 1 ½ slices WW toast instead of 2 etc.
Day 8 Thursday June 22: 166.2 Avoided breads. Journaled everything eaten yesterday. Avoided any real activity yesterday, heating pad was my best friend. Feeling much more comfortable today. Today’s focus will be breaking the ‘regaining a pound or two thru the weekend’ cycle. Mowed lawn for exercise; veggies and water.
Day 9 Friday June 23
2nd week goal weight: 164 ( Mon, revised to 165)
2nd week actual weight:
5 -
Hi! I'm Tina.
I'm 67, 5' 6" tall and live in upstate New York.
Day 1 Thursday June 15: 173.0
Day 2 Friday June 16: 172.7 - Went for a bike ride & logged all my food. Off to a good start
1st week goal weight:
1st week actual weight:172.7
Day 3 Saturday June 17: 172.6
Day 4 Sunday June 18: 174.1 - Birthday dinner and today's is Fathers Day UGH
Day 5 Monday June 19: 174.4 - Hopefully this will now go down.
Day 6 Tuesday June 20: DNW
Day 7 Wednesday June 21: 173. 8 - Still struggling. Need to log better. Went for a walk
Day 8 Thursday June 22: 173.2 - Going in the right direction. Still need to log better.
Day 9 Friday June 23
2nd week goal weight:172.5
2nd week actual weight:4 -
Another day. Another step towards better health
***
Day 5 Monday June 19: 80.2 kg: This is my most stagnant weight. Its so hard to break the jinx. It was a normal easy yoga day for me and I didnt try to overdo as I was super tired.
Day 6 Tuesday June 20: ***: I didnt check my weight today. For workout I did chest and triceps. 5 exercises with progressive overload (whenever possible) 3 reps of 12 each. Plus 3 exercises of triceps with progressive overload (whenever possible) 3 reps of 12 each.
Day 7 Wednesday June 21: 78.2 kg: I am not sure if this is actual weight loss or mere water weight deflection. I would only believe this if i can sustain this till next week. For workout I did intense back workout. With over 6 exercises plus deadlift where I hit my PR of 30kg deadlift. Long way to go as I couldnt do a lot of reps. I did good stretch post that because my back muscles are not as strong as I want them to be. They can pain a lot.
Day 8 Thursday June 22: 79.8 kg: We did a thorough calibrated weight check today at work. I am excited to see if I dropped any fat and built muscle. But i am not too disappointed with this weight. I can feel lighter already with little to no bloating. It was yoga day and we did some couple yoga workouts plus some intense leg yoga poses. After that i did a routine bicep workout with 4 exercises, 3 reps of 10-12 each. Tried progressive overloading in one workout because I am focusing on form and you can do bicep way too wrong. Was thinking of ordering chicken salad but made meal at home, successful day, eating under my calorie need and leaving room for oils and condiments.
Day 9 Friday June 23: 79.3 kg: I had a little more in breakfast than i usually do because had to wake up early for some work. I have an intense workout day today because its leg day and will try to do shoulders too because i miss shoulder day too often. My target for this week is to not see 80 again on the weighing scale.
Day 9 Friday June 235 -
Ultimate goal 70 kg
Day 1 Thursday June 15 Already the 15th on my side of the world. 79 kg. I am at 25 BMI but my ethnicity calls for a lower BMI to get in a healthy weight range. Went for a 3 hour walk. went 1 cal over my net limit.
Day 2 Friday June 16 79 kg. No loss but maintaining is better than gaining. Didn't do much today as I'm coming down with a cold.
1st week goal weight: 78.8
1st week actual weight:79 kg
Day 3 Saturday June 17 78.8 kg
Day 4 Sunday June 18 78.4 kg. still coughing quite badly and food doesn't taste great, so keeping the calories down.
Day 5 Monday June 19 78 kg. 1 kilo in 5 days? Holy cow! I feel I'm eating enough. remind self that weight loss is a marathon, not a sprint. Prob this rate won't continue
Day 6 Tuesday June 20 78 kg
Day 7 Wednesday June 21 78.1 kg. Every day it isn't raining I go for at least a 60 min walk. While walking I look out for dropped coins. So far I have found 90 cents (US 54 cents) I plan to save it all and buy myself a non food treat at the end of the Challenge.
Day 8 Thursday June 22 78 kg. Keeping the salt down - but it's fat I want to lose, not water.
Day 9 Friday June 23 77.8 kg. Found $2 (US1.27) while walking. This week has def gone well.
2nd week goal weight: 78.3 kg
2nd week actual weight: 77.9 kg. Wow. Just wow. Don't know if this rate will continue, but I'll take the loss so far.
Day 10 Saturday June 24
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight:
3rd week actual weight:
Day 17 – Saturday July 01
Day 18 – Sunday July 02
Day 19 – Monday July 03
Day 20 – Tuesday July 04
Day 21 – Wednesday July 05
Day 22 – Thursday July 06
Day 23 – Friday July 07
4th week goal weight:
4th week actual weight:
Day 24 – Saturday July 08
Day 25 – Sunday July 09
Day 26 – Monday July 10
Day 27 – Tuesday July 11
Day 28 – Wednesday July 12
Day 29 – Thursday July 13
Day 30 – Friday July 14
5th week goal weight:
5th week actual weight:
Day 31 – Saturday July 15
Day 32 – Sunday July 16
Day 33 – Monday July 17
Day 34 – Tuesday July 18
Day 35 – Wednesday July 19
Day 36 – Thursday July 20
Day 37 – Friday July 21
6th week goal weight:
6th week actual weight:
Day 38 – Saturday July 22
Day 39 – Sunday July 23
Day 40 – Monday July 24
Day 41 – Tuesday July 25
Day 42 – Wednesday July 26
Day 43 – Thursday July 27
Day 44 – Friday July 28
7th week goal weight:
7th week actual weight:
Day 45 – Saturday July 29
Day 46 – Sunday July 30
Day 47 – Monday July 31
Day 48 – Tuesday August 01
Day 49 – Wednesday August 02
Day 50 – Thursday August 03
Day 51 – Friday August 04
8th week goal weight:
8th week actual weight:
Day 52 – Saturday August 05
Day 53 – Sunday August 06
Day 54 – Monday August 07
Day 55 – Tuesday August 08
Day 56 – Wednesday August 09
Day 57 – Thursday August 10
Day 58 – Friday August 11
9th week goal weight:
9th week actual weight:
Day 59 – Saturday August 12
Day 60 – Sunday August 13
Day 61 – Monday August 14
Day 62 – Tuesday August 15
Day 63 – Wednesday August 16
Day 64 – Thursday August 17
Day 65 – Friday August 18
10th week goal weight:
10th week actual weight:
Day 66 – Saturday August 19
Day 67 – Sunday August 20
Day 68 – Monday August 21
Day 69 – Tuesday August 22
Day 70 – Wednesday August 23
Day 71 – Thursday August 24
Day 72 – Friday August 25
11th week goal weight:
11th week actual weight:
Day 73 – Saturday August 26
Day 74 – Sunday August 27
Day 75 – Monday August 28
Day 76 – Tuesday August 29
Day 77 – Wednesday August 30
Day 78 – Thursday August 31
Day 79 – Friday September 01
12th week goal weight:
12th week actual weight:
Day 80 – Saturday September 02
Day 81 – Sunday September 03
Day 82 – Monday September 04
Day 83 – Tuesday September 05
Day 84 – Wednesday September 06
Day 85 – Thursday September 07
Day 86 – Friday September 08
13th week goal weight:
13th week actual weight:
Day 87 – Saturday September 09
Day 88 – Sunday September 10
Day 89 – Monday September 11
Day 90 – Tuesday September 12
Day 91 – Wednesday September 13
Day 92 – Thursday September 14
Day 93 – Friday September 15
14th week goal weight:
14th week actual weight:
Day 94 – Saturday September 16
Day 95 – Sunday September 17
Day 96 – Monday September 18
Day 97 – Tuesday September 19
Day 98 – Wednesday September 20
Day 99 – Thursday September 21
Day 100 – Friday September 225 -
100 Days of Accountability 6/15 - 9/22
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 230.8 (6/14/2023)
Challenge Goal: <219History & GoalsDay / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Info from last day of round #15.
Day 100: 6/14 - 230.8 / 231.4 - 12452 steps 4.9 miles (3.1 mile walk)
Day 1: 6/15 - 229.7 / 231.2 - 11781 steps 4.58 miles (3 mile walk) - I use free version of Happy Scale app to track trend weight and next 5 lb goal. Spent time today catching up my weight entries to monitor trends. Cannot believe I’ve not entered the updates since Oct 20, 2022! I probably could have just skipped since my Trend Weight doesn’t really reflect since I was on vacation and not tracking daily weigh ins but I did it anyway. Feels like I’m back and focused.
I have it set to track trend weights based on the previous 14 days using Happy Scale smoothing method
Day 2: 6/16 - 229.6 / 230.8 - 6328 steps 2.4 miles Lots of water, 2 days of walking the dog 3 miles and journaling every bite with remaining calories in the green is paying off. No walk Friday to rest my knees.
1st week goal weight: < 230
1st week actual weight: 229.6
1st Week Weight Loss: 1.2
Challenge weight lost: 1.2
Challenge weight to go: 10.6
Working my way back down from the 4.5 lb gain on a 15 day vacation. The initial weigh in for this challenge was a day after 24+ hours of travel on 3 flights with layovers. So lots of bloat which I expected to peal off easily. Now for the hard work. I’m happy to be back under 230!
Day 3: 6/17 - 229.7 / 230.5 - 4533 steps 1.77 miles Gardened instead of walking to continue resting my knees. Yesterday snacked a little too much while also skipping exercise to baby my knees! Started off well with blueberries but then ended up eating rainbow sherbet, cheese & crackers, and Pepperidge Farm cookies. Journaled everything which is my positive note. -957 remaining calories.
Day 4: 6/18 - 229.1 / 230 - 5738 steps 2.27 miles Plans to weed more today as the garden got out of hand while we were on vacation. Better snacking day yesterday and pre-journaled my day with the exception of the veggies since I wasn’t sure what DIL had in mind as we celebrated Father’s Day with them last night. -836 remaining calories but my net carbs 84 for the day was great since they do Keto LOL
Day 5: 6/19 - 230.7 / 230.1 - 7852 steps 3.06 miles (walk 1.34) Let myself slip back into the 230s ARGH! Too much pie this weekend and no formal exercise since I’m resting my knees. Can’t seem to get enough sleep. 10 hrs of sleep during the night and still took an hour nap in the afternoon Sunday. Really good not snacking but did polish off the Father’s Day lemon meringue pie after lunch & dinner. Journaled everything again -151 remaining calories but feels worse than yesterday.
Day 6: 6/20 - 230.4 / 230.2 - 4209 steps 1.63 miles. No gardening or exercise. Avoided journaling yesterday but finally came to terms with it. Lunch out with a friend at a Mexican restaurant which never helps the scale and of course is hard to journal. I didn’t eat the whole basket of chips! Counted out 12 -548 remaining calories. Not excited that my weight is in the 230s and that my trend line is going up! Need to quit resting my aching knees.
Day 7: 6/21 - 229.9 / 230.2 - 10024 steps 3.77 miles (2.81 mi walk) Today I plan to walk!! I'm also going to help DD prep for my granddaughter's first birthday party on Saturday before heading to book club tonight at a Mexican restaurant. I did my mammogram and went to watercolor class yesterday. Great day on snacking but fast food for lunch and too much wine watching LSU baseball. -457 remaining calories.
Day 8: 6/22 - 230.2 / 230.2 - 4795 steps 1.91 miles SODIUM?? DH & I talked … I think I’m going to not walk for a while because I barely made it home yesterday and my knees are worse. So instead the plan is to build up strength in my knees with on my indoor bike for the next month. It will be a lot less pounding than walking. Yesterday at book club I planned to eat a salad at the Mexican restaurant but chose half order of chicken quesadillas. -315 remaining calories.
Day 9: 6/23 - 228.6 / 229.7 - Sporting clays with Lady Clay Shooters Summer League now on Thursdays in this darn heat for 1.5 hrs! Fun but I’m a terrible shot since I’ve not gone shooting for a year. But I did walk the course to the 10 stations even though I was offered to ride in a friend’s golf cart. AF when I got home in the evening. I like sporting clays because it is an activity with friends where I’m not eating or drinking!!! -76 remaining calories.
2nd week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
2nd week actual weight: 228.6
2nd week weight loss: 1
Challenge weight lost: 2.2
Challenge weight to go: 9.6
Got back under 230 now to keep that over the weekend with my granddaughter’s first birthday party. Next target it 226 which was the lowest I hit last round before vacation.4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit. Having said that, I ate out (no choice) in Mexico for 2 weeks in September and was 138.1, so go figure. Lots and lots of walking though, and plenty of Margaritas.
Rolling total so far: 2 out of the 6
1st week goal weight: 143.4 (ambitious?)
1st week actual weight: 144.4
Day 3 Saturday June 17 - 142.2 - I was so busy with 2 jobs yesterday that I had a hard time getting food in. That was day 12 of 12 workdays in a row. I went grocery shopping at 8pm and Ribs were on sale. Yup, I ate a rack of Ribs last night. I was feeling very lean all day, leaner and leaner as the day went on. I wonder what my weight would be today had I not eaten Ribs. Soooo, that it is for Ribs for me for 3 more months. I used to eat them once per week, that was part of me ending up at 207 pounds, not ideal for 5'2". I really love Ribs, I might have even enjoyed them more since I no longer have them every week. The extra pounds might come over the next few days, or not since I have been mostly burning more calories than I ate over the past week. We'll see.
Day 4 Sunday June 18 - 142.6 - Not too bad. I worked for hours digging in the yard yesterday, so burned a bunch of calories. Planning more yardwork for today, but at least the grass is all cut now : - )
Day 5 Monday June 19 - 144.0 - Not happy to see that number, hopefully tomorrow will be different. This could be fallout from Ribs on Friday.
Day 6 Tuesday June 20 - 143.2 - Glad to see a little drop. Can I get back to the beginning of the week weight in 3 days?
Day 7 Wednesday June 21 - 144.4 - I didn't take the time to post to forums
Day 8 Thursday June 22 - 142.6 - I have dinner prepped and logged. Record low temperatures here, almost 40c less than last year at this time. Yesterday was the beginning of summer? So nervous about my peppers and tomatoes. Hate these extreme weather fluctuations, very deflating to a gardener.
Day 9 Friday June 23 - 142.6 - I feel like my body is going to let go of some more, but I feel glad to be finishing the week not in the 144s. Saturday after work will be an indulgent day for me.
2nd week goal weight: Less than the beginning of the week, 142.2
2nd week actual weight: 142.6, so gained 0.4
Day 10 Saturday June 24
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight: I will see what Saturday's weight is and aim for 1 pound less than that.
3rd week actual weight:
Start weight of this 100: 144.4 - Up one pound from the start of the last 100 of 143.4, and the previous was 142.24 -
100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10---195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Thoughts:
1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 8.8 pounds from my lowest ending weight (#9)
3. I am still down 5.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
Starting Weight from End of Last Challenge: : 194.0
Challenge Ending Weight: xxxxx
Previous Weeks:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
Day 01-06/15-196.4-(Trend weight 195.8)
Day 02-06/16-195.4-(Trend weight 195.8)
Accumulated Loss or Gain: 1.4 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 03-06/17-196.0-(Trend weight 195.8)
Day 04-06/18-196.6-(Trend weight 195.9)
Day 05-06/19-196.6-(Trend weight 196.0)
Day 06-06/20-196.8-(Trend weight 196.1)
Day 07-06/21-196.6-(Trend weight 196.2)
Day 08-06/22-DNW-(Trend weight DNW) I traveled today for the truck repairs. I hit the coffee hard before I remembered to weigh and didn’t have any time to post before travel. It’s been a long day. Tomorrow’s scale will likely be a morale zapper as it is usually up after travel. I may skip weighing and just check in as I’ve found that looking doesn’t change anything. It may even make it worse. So we will see.
Day 09-06/23-197.2-(Trend weight 196.5) Had to peek but wish I hadn’t. Today is going to be a hungry day.
WEEK 2 LOSS OR GAIN: 1.8 lbs. GAINED
Accumulated Loss or Gain: 3.2 lbs. GAINED
Future Weeks:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 10-06/24-xxxxx-(Trend weight xxxxx)
Day 11-06/25-xxxxx-(Trend weight xxxxx)
Day 12-06/26-xxxxx-(Trend weight xxxxx)
Day 13-06/27-xxxxx-(Trend weight xxxxx)
Day 14-06/28-xxxxx-(Trend weight xxxxx)
Day 15-06/29-xxxxx-(Trend weight xxxxx)
Day 16-06/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 17-07/01-xxxxx-(Trend weight xxxxx)
Day 18-07/02-xxxxx-(Trend weight xxxxx)
Day 19-07/03-xxxxx-(Trend weight xxxxx)
Day 20-07/04-xxxxx-(Trend weight xxxxx)
Day 21-07/05-xxxxx-(Trend weight xxxxx)
Day 22-07/06-xxxxx-(Trend weight xxxxx)
Day 23-07/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 24-07/08-xxxxx-(Trend weight xxxxx)
Day 25-07/09-xxxxx-(Trend weight xxxxx)
Day 26-07/10-xxxxx-(Trend weight xxxxx)
Day 27-07/11-xxxxx-(Trend weight xxxxx)
Day 28-07/12-xxxxx-(Trend weight xxxxx)
Day 29-07/13-xxxxx-(Trend weight xxxxx)
Day 30-07/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 31-07/15-xxxxx-(Trend weight xxxxx)
Day 32-07/16-xxxxx-(Trend weight xxxxx)
Day 33-07/17-xxxxx-(Trend weight xxxxx)
Day 34-07/18-xxxxx-(Trend weight xxxxx)
Day 35-07/19-xxxxx-(Trend weight xxxxx)
Day 36-07/20-xxxxx-(Trend weight xxxxx)
Day 37-07/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 38-07/22-xxxxx-(Trend weight xxxxx)
Day 39-07/23-xxxxx-(Trend weight xxxxx)
Day 40-07/24-xxxxx-(Trend weight xxxxx)
Day 41-07/25-xxxxx-(Trend weight xxxxx)
Day 42-07/26-xxxxx-(Trend weight xxxxx)
Day 43-07/27-xxxxx-(Trend weight xxxxx)
Day 44-07/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 45-07/29-xxxxx-(Trend weight xxxxx)
Day 46-07/30-xxxxx-(Trend weight xxxxx)
Day 47-07/31-xxxxx-(Trend weight xxxxx)
Day 48-08/01-xxxxx-(Trend weight xxxxx)
Day 49-08/02-xxxxx-(Trend weight xxxxx)
Day 50-08/03-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-08/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 52-08/05-xxxxx-(Trend weight xxxxx)
Day 53-08/06-xxxxx-(Trend weight xxxxx)
Day 54-08/07-xxxxx-(Trend weight xxxxx)
Day 55-08/08-xxxxx-(Trend weight xxxxx)
Day 56-08/09-xxxxx-(Trend weight xxxxx)
Day 57-08/10-xxxxx-(Trend weight xxxxx)
Day 58-08/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 59-08/12-xxxxx-(Trend weight xxxxx)
Day 60-08/13-xxxxx-(Trend weight xxxxx)
Day 61-08/14-xxxxx-(Trend weight xxxxx)
Day 62-08/15-xxxxx-(Trend weight xxxxx)
Day 63-08/16-xxxxx-(Trend weight xxxxx)
Day 64-08/17-xxxxx-(Trend weight xxxxx)
Day 65-08/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 66-08/19-xxxxx-(Trend weight xxxxx)
Day 67-08/20-xxxxx-(Trend weight xxxxx)
Day 68-08/21-xxxxx-(Trend weight xxxxx)
Day 69-08/22-xxxxx-(Trend weight xxxxx)
Day 70-08/23-xxxxx-(Trend weight xxxxx)
Day 71-08/24-xxxxx-(Trend weight xxxxx)
Day 72-08/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 73-08/26-xxxxx-(Trend weight xxxxx)
Day 74-08/27-xxxxx-(Trend weight xxxxx)
Day 75-08/28-xxxxx-(Trend weight xxxxx)
Day 76-08/29-xxxxx-(Trend weight xxxxx)
Day 77-08/30-xxxxx-(Trend weight xxxxx)
Day 78-08/31-xxxxx-(Trend weight xxxxx)
Day 79-09/01-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 80-09/02-xxxxx-(Trend weight xxxxx)
Day 81-09/03-xxxxx-(Trend weight xxxxx)
Day 82-09/04-xxxxx-(Trend weight xxxxx)
Day 83-09/05-xxxxx-(Trend weight xxxxx)
Day 84-09/06-xxxxx-(Trend weight xxxxx)
Day 85-09/07-xxxxx-(Trend weight xxxxx)
Day 86-09/08-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 87-09/09-xxxxx-(Trend weight xxxxx)
Day 88-09/10-xxxxx-(Trend weight xxxxx)
Day 89-09/11-xxxxx-(Trend weight xxxxx)
Day 90-09/12-xxxxx-(Trend weight xxxxx)
Day 91-09/13-xxxxx-(Trend weight xxxxx)
Day 92-09/14-xxxxx-(Trend weight xxxxx)
Day 93-09/15-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 94-09/16-xxxxx-(Trend weight xxxxx)
Day 95-09/17-xxxxx-(Trend weight xxxxx)
Day 96-09/18-xxxxx-(Trend weight xxxxx)
Day 97-09/19-xxxxx-(Trend weight xxxxx)
Day 98-09/20-xxxxx-(Trend weight xxxxx)
Day 99-09/21-xxxxx-(Trend weight xxxxx)
Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 15 LOSS OR GAIN:
Accumulated Loss or Gain:3 -
I heard yet another radio show about how much of what we eat is NOT food, and designed to make us feel hungry and craving more. Industrial highly processed items actually do not offer us nutrition. Things that say diet, low-fat, low sugar etc., anything that has a package with ingredients on it?
Of course there are a zillion articles on the internet about this.
On a related topic, any of you that know Jesse Plemons the actor (Friday night lights, married to Kirsten Dunst etc.) might be interested knowing how he lost weight.
I got this out of a magazine:
So, he got tired of being fat basically.
Beautiful jaw. Couldn't even see his jaw when he was fat.
3 -
@dawnbgethealthy - That is insightful ... stop eating terrible food! DH does this. If he tastes something he'll say not worth it and move on to what he does like on his plate.
Processed food that makes you crave more food. I totally agree with that statement!
Just got back from the grocery store ... mostly fresh stuff with the exception of some croutons, bread (of course), pasta ... those are my processed foods in my cabinets. Now to make something really yummy for dinner and not eat the whole pot of it!
Sounds like portion control with really great food is the way to go! I did this on the cruise BUT I ate the items in the bread basket and dessert for every meal so that is why I gained weight. If I had just stuck to the meal I was eating and not sampling the 3 different breads in the bread basket I probably would have lost weight. Next time ... I'm sure I'll have another opportunity.3 -
Challenge Starting Weight: 236.8
Challenge Goal Weight: 222
Ultimate Goal Weight: 135
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1 Thursday June 15: 236.8
Day 2 Friday June 16: 238.4
1st week goal weight: 236
1st week actual weight: 238.4
Day 3 Saturday June 17: 237.8
Day 4 Sunday June 18: 238
Day 5 Monday June 19: 238.1
Day 6 Tuesday June 20: 237.6
Day 7 Wednesday June 21: 239.6 — The end of a 3-day conference for work. I was so hungry and eating out and making poor decisions. I ended up eating really healthy the last day. At least I was walking a bit between sessions.
Day 8 Thursday June 22: 238.8 — I forgot to weigh in the morning, so I weighed in the afternoon, so I don’t feel this is super accurate for trends.
Day 9 Friday June 23: 235.6 — Really surprising loss, I hope it sticks around.
2nd week goal weight: 237
2nd week actual weight: 235.6
Day 10 Saturday June 24
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight: 234.6
3rd week actual weight:
I am happy this week didn't set me off too much. I want to lead into next week making good choices. My family is here from out of town and I am going to spend two days out of town with my SO, so I will need to be careful when eating out. Planning a couple hikes for this coming week so I'm looking forward to some active time in nature.5 -
Thank you for posting this challenge.
I’ve been around the sun 76 times, live in B.C., Canada. I have some arthritic issues but push to remain physically active. I’ve struggled with slow to nil wt loss for many years; much easier to gain than to lose. Evening / nighttime snacking is my nemesis. Use WW points to track plus working thru Noom’s new book to break bad habits and build new ones. Love kayaking (follow lakeshores) and biking.
Day 1 Thursday June 15th: 166.8
Day 2 Friday June 16th: 166
1st week goal weight: <165 revised on Tuesday to <166
1st week actual weight: 166
Day 3 Saturday June 17: 167.4
Day 4 Sunday June 18: 167.8
Day 5 Monday June 19: 168.8
Day 6 Tuesday June 20: 168 June 20th: 168.8, down .8 from yesterday. Our temps have tanked with north wind all day. And ohhh, but my aching hip by the end of work. It affected the rest of my day. Once again food journal is blank by mid afternoon. Today will write it as I eat it rather than 'keeping track in my head'. My weight does this loop, where it's lowest by Friday, then creeps back up thru the weekend, and usually is highest Monday. The next two weeks will be challenging as I have extra shifts, then it's road trip and possibly a few days camping. Praying these hip issues settle as they've already taken me out of my biking plans on the long weekend.
Day 7 Wednesday June 21: 167.6 Today’s focus is maintaining this loss. 1 egg + 1 white instead of 2 eggs, 1 ½ slices WW toast instead of 2 etc.
Day 8 Thursday June 22: 166.2 Avoided breads. Journaled everything eaten yesterday. Avoided any real activity yesterday, heating pad was my best friend. Feeling much more comfortable today. Today’s focus will be breaking the ‘regaining a pound or two thru the weekend’ cycle. Mowed lawn for exercise; veggies and water.
Day 9 Friday June 23: 166.4 Worked today; got thru the day w/o any snacking ( work as a server in sr. centre therefore surrounded by food, left overs, staff meals etc twice a day). Had a smoothie with froz mango chunks and froz rhubarb. Was smoooth plus kept me satisfied until about 5pm when things became extremely stressful. Son’s on a v limited budget so bought an older car which we all agreed was a good buy. But now the car keeps quitting etc. We’ve helped to the tune of about $500 into it; Thank God hubby’s a good mechanic. Now it’s acting weird again so we’ve just ordered a computer for it. Everyone’s SO frustrated, stress goes from 0 to 60 in less than 10 seconds. I ate 4 v small slices of homemade sourdough bread but regained control and so far am within my points range.
2nd week goal weight: 164 ( Mon, revised to 165)
2nd week actual weight: 166.4
5 -
Ultimate goal 70 kg
Day 1 Thursday June 15 Already the 15th on my side of the world. 79 kg. I am at 25 BMI but my ethnicity calls for a lower BMI to get in a healthy weight range. Went for a 3 hour walk. went 1 cal over my net limit.
Day 2 Friday June 16 79 kg. No loss but maintaining is better than gaining. Didn't do much today as I'm coming down with a cold.
1st week goal weight: 78.8
1st week actual weight:79 kg
Day 3 Saturday June 17 78.8 kg
Day 4 Sunday June 18 78.4 kg. still coughing quite badly and food doesn't taste great, so keeping the calories down.
Day 5 Monday June 19 78 kg. 1 kilo in 5 days? Holy cow! I feel I'm eating enough. remind self that weight loss is a marathon, not a sprint. Prob this rate won't continue
Day 6 Tuesday June 20 78 kg
Day 7 Wednesday June 21 78.1 kg. Every day it isn't raining I go for at least a 60 min walk. While walking I look out for dropped coins. So far I have found 90 cents (US 54 cents) I plan to save it all and buy myself a non food treat at the end of the Challenge.
Day 8 Thursday June 22 78 kg. Keeping the salt down - but it's fat I want to lose, not water.
Day 9 Friday June 23 77.8 kg. Found $2 (US1.27) while walking. This week has def gone well.
2nd week goal weight: 78.3 kg
2nd week actual weight: 77.9 kg. Wow. Just wow. Don't know if this rate will continue, but I'll take the loss so far.
Day 10 Saturday June 24 77.8 kg
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight: 77.2
3rd week actual weight:
Day 17 – Saturday July 01
Day 18 – Sunday July 02
Day 19 – Monday July 03
Day 20 – Tuesday July 04
Day 21 – Wednesday July 05
Day 22 – Thursday July 06
Day 23 – Friday July 07
4th week goal weight:
4th week actual weight:
Day 24 – Saturday July 08
Day 25 – Sunday July 09
Day 26 – Monday July 10
Day 27 – Tuesday July 11
Day 28 – Wednesday July 12
Day 29 – Thursday July 13
Day 30 – Friday July 14
5th week goal weight:
5th week actual weight:
Day 31 – Saturday July 15
Day 32 – Sunday July 16
Day 33 – Monday July 17
Day 34 – Tuesday July 18
Day 35 – Wednesday July 19
Day 36 – Thursday July 20
Day 37 – Friday July 21
6th week goal weight:
6th week actual weight:
Day 38 – Saturday July 22
Day 39 – Sunday July 23
Day 40 – Monday July 24
Day 41 – Tuesday July 25
Day 42 – Wednesday July 26
Day 43 – Thursday July 27
Day 44 – Friday July 28
7th week goal weight:
7th week actual weight:
Day 45 – Saturday July 29
Day 46 – Sunday July 30
Day 47 – Monday July 31
Day 48 – Tuesday August 01
Day 49 – Wednesday August 02
Day 50 – Thursday August 03
Day 51 – Friday August 04
8th week goal weight:
8th week actual weight:
Day 52 – Saturday August 05
Day 53 – Sunday August 06
Day 54 – Monday August 07
Day 55 – Tuesday August 08
Day 56 – Wednesday August 09
Day 57 – Thursday August 10
Day 58 – Friday August 11
9th week goal weight:
9th week actual weight:
Day 59 – Saturday August 12
Day 60 – Sunday August 13
Day 61 – Monday August 14
Day 62 – Tuesday August 15
Day 63 – Wednesday August 16
Day 64 – Thursday August 17
Day 65 – Friday August 18
10th week goal weight:
10th week actual weight:
Day 66 – Saturday August 19
Day 67 – Sunday August 20
Day 68 – Monday August 21
Day 69 – Tuesday August 22
Day 70 – Wednesday August 23
Day 71 – Thursday August 24
Day 72 – Friday August 25
11th week goal weight:
11th week actual weight:
Day 73 – Saturday August 26
Day 74 – Sunday August 27
Day 75 – Monday August 28
Day 76 – Tuesday August 29
Day 77 – Wednesday August 30
Day 78 – Thursday August 31
Day 79 – Friday September 01
12th week goal weight:
12th week actual weight:
Day 80 – Saturday September 02
Day 81 – Sunday September 03
Day 82 – Monday September 04
Day 83 – Tuesday September 05
Day 84 – Wednesday September 06
Day 85 – Thursday September 07
Day 86 – Friday September 08
13th week goal weight:
13th week actual weight:
Day 87 – Saturday September 09
Day 88 – Sunday September 10
Day 89 – Monday September 11
Day 90 – Tuesday September 12
Day 91 – Wednesday September 13
Day 92 – Thursday September 14
Day 93 – Friday September 15
14th week goal weight:
14th week actual weight:
Day 94 – Saturday September 16
Day 95 – Sunday September 17
Day 96 – Monday September 18
Day 97 – Tuesday September 19
Day 98 – Wednesday September 20
Day 99 – Thursday September 21
Day 100 – Friday September 225 -
100 Days of Accountability 6/15 - 9/22
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 230.8 (6/14/2023)
Challenge Goal: <219History & GoalsDay 9: 6/23 - 228.6 / 229.7 - 7272 steps 2.7 miles (1.06 mi walk) biked 10 min and then did my Strength Training class skipping anything that might harm my knees more … so mainly upper body stuff. Sporting clays with Lady Clay Shooters Summer League now on Thursdays in this darn heat for 1.5 hrs! Fun but I’m a terrible shot since I’ve not gone shooting for a year. But I did walk the course to the 10 stations even though I was offered to ride in a friend’s golf cart. AF when I got home in the evening. I like sporting clays because it is an activity with friends where I’m not eating or drinking!!! -76 remaining calories.
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Info from last day of round #15.
Day 100: 6/14 - 230.8 / 231.4 - 12452 steps 4.9 miles (3.1 mile walk)
Day 1: 6/15 - 229.7 / 231.2 - 11781 steps 4.58 miles (3 mile walk) - I use free version of Happy Scale app to track trend weight and next 5 lb goal. Spent time today catching up my weight entries to monitor trends. Cannot believe I’ve not entered the updates since Oct 20, 2022! I probably could have just skipped since my Trend Weight doesn’t really reflect since I was on vacation and not tracking daily weigh ins but I did it anyway. Feels like I’m back and focused.
I have it set to track trend weights based on the previous 14 days using Happy Scale smoothing method
Day 2: 6/16 - 229.6 / 230.8 - 6328 steps 2.4 miles Lots of water, 2 days of walking the dog 3 miles and journaling every bite with remaining calories in the green is paying off. No walk Friday to rest my knees.
1st week goal weight: < 230
1st week actual weight: 229.6
1st Week Weight Loss: 1.2
Challenge weight lost: 1.2
Challenge weight to go: 10.6
Working my way back down from the 4.5 lb gain on a 15 day vacation. The initial weigh in for this challenge was a day after 24+ hours of travel on 3 flights with layovers. So lots of bloat which I expected to peal off easily. Now for the hard work. I’m happy to be back under 230!
Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Day 3: 6/17 - 229.7 / 230.5 - 4533 steps 1.77 miles Gardened instead of walking to continue resting my knees. Yesterday snacked a little too much while also skipping exercise to baby my knees! Started off well with blueberries but then ended up eating rainbow sherbet, cheese & crackers, and Pepperidge Farm cookies. Journaled everything which is my positive note. -957 remaining calories.
Day 4: 6/18 - 229.1 / 230 - 5738 steps 2.27 miles Plans to weed more today as the garden got out of hand while we were on vacation. Better snacking day yesterday and pre-journaled my day with the exception of the veggies since I wasn’t sure what DIL had in mind as we celebrated Father’s Day with them last night. -836 remaining calories but my net carbs 84 for the day was great since they do Keto LOL
Day 5: 6/19 - 230.7 / 230.1 - 7852 steps 3.06 miles (walk 1.34) Let myself slip back into the 230s ARGH! Too much pie this weekend and no formal exercise since I’m resting my knees. Can’t seem to get enough sleep. 10 hrs of sleep during the night and still took an hour nap in the afternoon Sunday. Really good not snacking but did polish off the Father’s Day lemon meringue pie after lunch & dinner. Journaled everything again -151 remaining calories but feels worse than yesterday.
Day 6: 6/20 - 230.4 / 230.2 - 4209 steps 1.63 miles. No gardening or exercise. Avoided journaling yesterday but finally came to terms with it. Lunch out with a friend at a Mexican restaurant which never helps the scale and of course is hard to journal. I didn’t eat the whole basket of chips! Counted out 12 -548 remaining calories. Not excited that my weight is in the 230s and that my trend line is going up! Need to quit resting my aching knees.
Day 7: 6/21 - 229.9 / 230.2 - 10024 steps 3.77 miles (2.81 mi walk) Today I plan to walk!! I'm also going to help DD prep for my granddaughter's first birthday party on Saturday before heading to book club tonight at a Mexican restaurant. I did my mammogram and went to watercolor class yesterday. Great day on snacking but fast food for lunch and too much wine watching LSU baseball. -457 remaining calories.
Day 8: 6/22 - 230.2 / 230.2 - 4795 steps 1.91 miles SODIUM?? DH & I talked … I think I’m going to not walk for a while because I barely made it home yesterday and my knees are worse. So instead the plan is to build up strength in my knees with on my indoor bike for the next month. It will be a lot less pounding than walking. Yesterday at book club I planned to eat a salad at the Mexican restaurant but chose half order of chicken quesadillas. -315 remaining calories.
2nd week goal weight: < 230 until I maintain it! Don’t let it slip back up into the 30s
2nd week actual weight: 228.6
2nd week weight loss: 1
Challenge weight lost: 2.2
Challenge weight to go: 9.6
Got back under 230 now to keep that over the weekend with my granddaughter’s first birthday party. Next target it 226 which was the lowest I hit last round before vacation.
Day 10: 6/24 - 230 / 229.8 - Too much olive tapas! Trader Joe's Olive Tapenade spread on toasted French bread YUMMY, homemade spaghetti, and wine last night. Enjoyed watching Avatar Way of Water (3 hrs!) Lots of little exercises yesterday … baby steps. Today’s challenge will be my granddaughter’s 1 year old birthday party. -405 remaining calories.
Day 11: 6/25 - -
Day 12: 6/26 - -
Day 13: 6/27 - -
Day 14: 6/28 - -
Day 15: 6/29 - -
Day 16: 6/30 - -
3rd week goal weight: Recover lowest during round #15 226.2 until I hit it4 -
I keep running across this same image where the women weigh the exact same amount and it helps to put things into perspective. Age and different body styles look different on everyone ... the scale is only one indicator. The scale doesn't really tell you anything other than how much you weigh!
So maybe I need other goals besides a number on the scale ... like health, mobility, inches around specific areas ... going to take my measurements today. I've not done that in the past year and need to have that baseline as well for when the scale plateaus.
5 -
Today's funny. I used the My Fitness Pal app to "Scan My Meal" for breakfast this morning. It came up with chocolate cake with fruit! LOL What was really on my plate? Scrambled eggs, mashed avocado, strawberries.4
-
Thank you for posting this challenge.
I’ve been around the sun 76 times, live in B.C., Canada. I have some arthritic issues but push to remain physically active. I’ve struggled with slow to nil wt loss for many years; much easier to gain than to lose. Evening / nighttime snacking is my nemesis. Use WW points to track plus working thru Noom’s new book to break bad habits and build new ones. Love kayaking (follow lakeshores) and biking.
Day 1 Thursday June 15th: 166.8
Day 2 Friday June 16th: 166
1st week goal weight: <165 revised on Tuesday to <166
1st week actual weight: 166
Day 3 Saturday June 17: 167.4
Day 4 Sunday June 18: 167.8
Day 5 Monday June 19: 168.8
Day 6 Tuesday June 20: 168 June 20th: 168.8, down .8 from yesterday. Our temps have tanked with north wind all day. And ohhh, but my aching hip by the end of work. It affected the rest of my day. Once again food journal is blank by mid afternoon. Today will write it as I eat it rather than 'keeping track in my head'. My weight does this loop, where it's lowest by Friday, then creeps back up thru the weekend, and usually is highest Monday. The next two weeks will be challenging as I have extra shifts, then it's road trip and possibly a few days camping. Praying these hip issues settle as they've already taken me out of my biking plans on the long weekend.
Day 7 Wednesday June 21: 167.6 Today’s focus is maintaining this loss. 1 egg + 1 white instead of 2 eggs, 1 ½ slices WW toast instead of 2 etc.
Day 8 Thursday June 22: 166.2 Avoided breads. Journaled everything eaten yesterday. Avoided any real activity yesterday, heating pad was my best friend. Feeling much more comfortable today. Today’s focus will be breaking the ‘regaining a pound or two thru the weekend’ cycle. Mowed lawn for exercise; veggies and water.
Day 9 Friday June 23: 166.4 Worked today; got thru the day w/o any snacking ( work as a server in sr. centre therefore surrounded by food, left overs, staff meals etc twice a day). Had a smoothie with froz mango chunks and froz rhubarb. Was smoooth plus kept me satisfied until about 5pm when things became extremely stressful. Son’s on a v limited budget so bought an older car which we all agreed was a good buy. But now the car keeps quitting etc. We’ve helped to the tune of about $500 into it; Thank God hubby’s a good mechanic. Now it’s acting weird again so we’ve just ordered a computer for it. Everyone’s so frustrated, stress goes from 0 to 60 in less than 10 seconds. I ate 4 v small slices of homemade sourdough bread but regained control and so far am within my points range.
2nd week goal weight: 164 ( Mon, revised to 165)
2nd week actual weight: 166.4
Day 10 Saturday June 24: 168.2 caved to stress / fatigue eating last nite. Should’ve known better.
Day 11 Sunday June 25
Day 12 Monday June 26
Day 13 Tuesday June 27
Day 14 Wednesday June 28
Day 15 Thursday June 29
Day 16 Friday June 30
3rd week goal weight: <165
3rd week actual weight:
3 -
dawnbgethealthy wrote: »I heard yet another radio show about how much of what we eat is NOT food, and designed to make us feel hungry and craving more. Industrial highly processed items actually do not offer us nutrition. Things that say diet, low-fat, low sugar etc., anything that has a package with ingredients on it?
Of course there are a zillion articles on the internet about this.
On a related topic, any of you that know Jesse Plemons the actor (Friday night lights, married to Kirsten Dunst etc.) might be interested knowing how he lost weight.
I got this out of a magazine:
So, he got tired of being fat basically.
Beautiful jaw. Couldn't even see his jaw when he was fat.
@dawnbgethealthy Such a coincidence that I just finished watching that mini-series last night! These pictures are AMAZING me! If you hadn't said it was him, I would have thought it was his son. He looks so suave but also so much younger too! WOWZA. I have been reading a LOT of books also on processed foods and how deceiving and harmful they actually are. It definitely makes you read ALL of the labels on store bought foods MUCH more closely. Manufacturers throw out those "catch phrases" on the front (which we should ignore like "diet", "low-fat", "100% wheat" etc) but the ingredient list is the real info we need to be aware of.
3 -
100 Days of Weighing In ^^^^^ June 15, 2023 thru September 22, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10---195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Thoughts:
1. I am still down 17.3 pounds from my highest ending weight during these challenges (#5)
2. I am up 8.8 pounds from my lowest ending weight (#9)
3. I am still down 5.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to try harder and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 179.0 (Sounds like a Dream but it’s about 5 pounds per month)
Starting Weight from End of Last Challenge: : 194.0
Challenge Ending Weight: xxxxx
Previous Weeks:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-06/15-196.4-(Trend weight 195.8)
Day 02-06/16-195.4-(Trend weight 195.8)
WEEK 1 LOSS OR GAIN: 1.4 lbs. GAINED
Accumulated Loss or Gain: 1.4 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 03-06/17-196.0-(Trend weight 195.8)
Day 04-06/18-196.6-(Trend weight 195.9)
Day 05-06/19-196.6-(Trend weight 196.0)
Day 06-06/20-196.8-(Trend weight 196.1)
Day 07-06/21-196.6-(Trend weight 196.2)
Day 08-06/22-DNW-(Trend weight DNW) I traveled today for the truck repairs. I hit the coffee hard before I remembered to weigh and didn’t have any time to post before travel. It’s been a long day. Tomorrow’s scale will likely be a morale zapper as it is usually up after travel. I may skip weighing and just check in as I’ve found that looking doesn’t change anything. It may even make it worse. So we will see.
Day 09-06/23-197.2-(Trend weight 196.5) Had to peek but wish I hadn’t. Today is going to be a hungry day.
WEEK 2 LOSS OR GAIN: 1.8 lbs. GAINED
Accumulated Loss or Gain: 3.2 lbs. GAINED
Future Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 10-06/24-197.0-(Trend weight 196.7) Yesterday was right on plan. I just need more structured exercise and TMI would help.
Day 11-06/25-xxxxx-(Trend weight xxxxx)
Day 12-06/26-xxxxx-(Trend weight xxxxx)
Day 13-06/27-xxxxx-(Trend weight xxxxx)
Day 14-06/28-xxxxx-(Trend weight xxxxx)
Day 15-06/29-xxxxx-(Trend weight xxxxx)
Day 16-06/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 17-07/01-xxxxx-(Trend weight xxxxx)
Day 18-07/02-xxxxx-(Trend weight xxxxx)
Day 19-07/03-xxxxx-(Trend weight xxxxx)
Day 20-07/04-xxxxx-(Trend weight xxxxx)
Day 21-07/05-xxxxx-(Trend weight xxxxx)
Day 22-07/06-xxxxx-(Trend weight xxxxx)
Day 23-07/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 24-07/08-xxxxx-(Trend weight xxxxx)
Day 25-07/09-xxxxx-(Trend weight xxxxx)
Day 26-07/10-xxxxx-(Trend weight xxxxx)
Day 27-07/11-xxxxx-(Trend weight xxxxx)
Day 28-07/12-xxxxx-(Trend weight xxxxx)
Day 29-07/13-xxxxx-(Trend weight xxxxx)
Day 30-07/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 31-07/15-xxxxx-(Trend weight xxxxx)
Day 32-07/16-xxxxx-(Trend weight xxxxx)
Day 33-07/17-xxxxx-(Trend weight xxxxx)
Day 34-07/18-xxxxx-(Trend weight xxxxx)
Day 35-07/19-xxxxx-(Trend weight xxxxx)
Day 36-07/20-xxxxx-(Trend weight xxxxx)
Day 37-07/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 38-07/22-xxxxx-(Trend weight xxxxx)
Day 39-07/23-xxxxx-(Trend weight xxxxx)
Day 40-07/24-xxxxx-(Trend weight xxxxx)
Day 41-07/25-xxxxx-(Trend weight xxxxx)
Day 42-07/26-xxxxx-(Trend weight xxxxx)
Day 43-07/27-xxxxx-(Trend weight xxxxx)
Day 44-07/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 45-07/29-xxxxx-(Trend weight xxxxx)
Day 46-07/30-xxxxx-(Trend weight xxxxx)
Day 47-07/31-xxxxx-(Trend weight xxxxx)
Day 48-08/01-xxxxx-(Trend weight xxxxx)
Day 49-08/02-xxxxx-(Trend weight xxxxx)
Day 50-08/03-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-08/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 52-08/05-xxxxx-(Trend weight xxxxx)
Day 53-08/06-xxxxx-(Trend weight xxxxx)
Day 54-08/07-xxxxx-(Trend weight xxxxx)
Day 55-08/08-xxxxx-(Trend weight xxxxx)
Day 56-08/09-xxxxx-(Trend weight xxxxx)
Day 57-08/10-xxxxx-(Trend weight xxxxx)
Day 58-08/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 59-08/12-xxxxx-(Trend weight xxxxx)
Day 60-08/13-xxxxx-(Trend weight xxxxx)
Day 61-08/14-xxxxx-(Trend weight xxxxx)
Day 62-08/15-xxxxx-(Trend weight xxxxx)
Day 63-08/16-xxxxx-(Trend weight xxxxx)
Day 64-08/17-xxxxx-(Trend weight xxxxx)
Day 65-08/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 66-08/19-xxxxx-(Trend weight xxxxx)
Day 67-08/20-xxxxx-(Trend weight xxxxx)
Day 68-08/21-xxxxx-(Trend weight xxxxx)
Day 69-08/22-xxxxx-(Trend weight xxxxx)
Day 70-08/23-xxxxx-(Trend weight xxxxx)
Day 71-08/24-xxxxx-(Trend weight xxxxx)
Day 72-08/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 73-08/26-xxxxx-(Trend weight xxxxx)
Day 74-08/27-xxxxx-(Trend weight xxxxx)
Day 75-08/28-xxxxx-(Trend weight xxxxx)
Day 76-08/29-xxxxx-(Trend weight xxxxx)
Day 77-08/30-xxxxx-(Trend weight xxxxx)
Day 78-08/31-xxxxx-(Trend weight xxxxx)
Day 79-09/01-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 80-09/02-xxxxx-(Trend weight xxxxx)
Day 81-09/03-xxxxx-(Trend weight xxxxx)
Day 82-09/04-xxxxx-(Trend weight xxxxx)
Day 83-09/05-xxxxx-(Trend weight xxxxx)
Day 84-09/06-xxxxx-(Trend weight xxxxx)
Day 85-09/07-xxxxx-(Trend weight xxxxx)
Day 86-09/08-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 87-09/09-xxxxx-(Trend weight xxxxx)
Day 88-09/10-xxxxx-(Trend weight xxxxx)
Day 89-09/11-xxxxx-(Trend weight xxxxx)
Day 90-09/12-xxxxx-(Trend weight xxxxx)
Day 91-09/13-xxxxx-(Trend weight xxxxx)
Day 92-09/14-xxxxx-(Trend weight xxxxx)
Day 93-09/15-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 94-09/16-xxxxx-(Trend weight xxxxx)
Day 95-09/17-xxxxx-(Trend weight xxxxx)
Day 96-09/18-xxxxx-(Trend weight xxxxx)
Day 97-09/19-xxxxx-(Trend weight xxxxx)
Day 98-09/20-xxxxx-(Trend weight xxxxx)
Day 99-09/21-xxxxx-(Trend weight xxxxx)
Day 100-09/22…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 15 LOSS OR GAIN:
Accumulated Loss or Gain:4 -
@Lilylady3k
Glad to hear that you are back to doing your strength training.
The old adage is that building muscle burns fat, supports the skeletal system, and changes our body composition.
Tapenade! I haven't had that in many many years.
@deepwoodslady
Friday night lights. The Tim Riggins character, what a dreamboat! So many went on to other things, Minka Kelly, and most notably Michael B Jordan who is now a giant star.
Btw, I don't like to hear that you are feeling hungry. Maybe you can find a really filling food that you like that is not processed (and designed to make you hungry and craving). Some sort of food that helps us poop : - )
When you are putting your legs up in the air (or against a wall) to drain, maybe you could put some soup cans or something into your hands and do flys, tricep extensions, chest presses etc. The advice of @Lilylady3k about getting your legs above your heart really ring true, and maybe it could become a nice healthy habit of doing some strength training for 5 minutes while draining out your legs.
Of course I am waitressing and even when not working am on my feet all of the time. Perhaps I should commit to doing this with your for 4 - 5 minutes each and every day. A new little mini challenge for 21 days? Apparently after 21 days things become habit. You know that I already am addicted to Fitness Marshall and honestly can't start my day without at least 2 or 3 songs or I don't feel well physically, emotionally, mentally.
Speaking of which, here is a favourite : - )
https://www.youtube.com/watch?v=zNnBVH4LrkU
3
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