Hi new here, gonna try….

dannylivesbrah
dannylivesbrah Posts: 4 Member
in Introduce Yourself
….gonna try and log all my food starting this next coming week. Getting familiar with the app this weekend. Need to lose pounds.

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,761 Member
    That's the best way to get into it! I'd spend the first week just trying it and being as accurate as you can. That'll give you a decent idea of how much you're eating right now. Then try decreasing that by about 500 calories a day. See how that goes, then adjust from there!

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