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butterflyjance

I have been using this app to count my calories and lose weight for a back operation.
I don't have anyone to talk to that is attempting to improve them selves. Would love to talk with someone. I am 71 and live in the mountains of CO.
thank you.

lsherry1

Hello Butterflyjance,
I am currently using a wheelchair after a muscular issue landed me here. I am working to feel better and get on track with my goals. Some days it feels doable and other days less so. I am sorry to hear you do not have support around you to motivate and sustain your climb back up. Maybe we can help each other. I live in Ca. in the Sierra Foothills. I love nature and the outdoors and wish I could really immerse myself in it. I use fitness pal to monitor my calorie intake. I am told I need to take in more and build body mass for muscle development and strength. I am gluten and dairy intolerant making food choices important. Talk to you soon!