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Hi

srakallis
srakallis Posts: 1 Member
in Introduce Yourself
I'm 60 year old female. Not quite retired. Five years ago today I weighed 305 pounds. I managed to lose 100 pounds before COVID. I now find that I have gained back 50. One day at a time, eating mindfully and moving. MyFitnessPal is a nice support fory goals.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,489 Member
    Congratulations on the big loss, and good for you nipping regain in the bud before gaining it back.

    Sounds like you're doing the right things . . . I'm cheering for you to succeed!

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