Newly widowed

tinykittykat

Hi, I am a newly widowed (6months) mum of two young girls 5 and 7. I am slowly getting life in order aftrr losing the most wonderful husband and father juat after xmas in a kayaking accident.

The last 6 months I have been in survival mode. Adding one thing back into or lives at a time, I took some time off work to be there for the children but now I'm back 2 days a week. I spent alot of my time comfort eating.

Today I am starting IF again. My goals for yhe next 30 days
1. Drink 2 litres of water a day
2. 10000 steps a day
3. 120g of protien a day
4. IF from 8pm till 12pm

Im living in Ireland but originally I am from Tasmania Australia.

I love food/cooking, travel, gardening, embroidery and scary movies.

ninerbuff

So sorry to hear about your loss. Your plan sounds fine as long as you can sustain it.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition