Any suggestions for a complete macronutrient cookbook that has a lot of detail and pictures?

CarlosJR1
CarlosJR1 Posts: 1 Member
edited June 2023 in Food and Nutrition
:)

Replies

  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    Different people prefer or need different mixes of macronutrients. I'm not sure what you mean by a "complete macronutrient cookbook". Can you clarify?

    TBH: I'm not sure I can help. I just logged what I was eating, then gradually tweaked my eating habits (using foods I enjoy and find affordable/practical) to dial in good macronutrient levels for me. But if I understood what you were asking more clearly, I'd try to help.

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