We can do this!!

FreezingMoon92

I just completed my first month and I have to say I feel completely different.

I have a lot more energy and have had to make a couple new holes in my belt apart from feeling a bit looser on my big shirts. I've been consuming less than my calorie count and have done about 30 min of light jog and 30 min of intense HIIT workouts. 6 days a week and keep my meals below 500 calories. I have not weighed myself but i started at 290 and have worked to lose 2 pounds a week. I feel a lot lighter and have seen my belly fat drop. I dont plan on weighing myself till 3 months later.

I'm so proud of my progress and am glad that all of us here are to meet our goals! Stay strong my people. We will all succeed together!!

csplatt

The boating tends to go away that first month too which helps a lot

9bhtn65nzj

Any update?