medial branch blocks

csplatt

Has anyone had a medial branch block on a facet joint? I am considering to try to eliminate chronic low back, glute, hip and groin pain. I am generally healthy but am not able to be as active as I wish, work as hard as I would like when I exercise. Irritation throughout my day is also distracting / discouraging.

cmriverside

Do you sit all day at your job? I get those problems from too much sitting.

Have you looked at Bob and Brad, the physical therapists on YouTube and facebook? They have some really good videos to help with this.