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Hello. Bad hip and looking here to learn to loss weight.

Scot1200
Scot1200 Posts: 14 Member
in Introduce Yourself
Hi, Im Scot. A 61 year old single male here in south eastern Washington state. Im having a problem with my left hip and need to loss some pounds to have it fixed. First time with the " counting calories " thing. But after talking with friends and family, they all say its a great place to start. So today I begin be using my fitness pal. Here I go!

Replies

  • MsCzar
    MsCzar Posts: 1,079 Member
    Hi Scot. Losing weight will be a huge help. So will exercising to increase your overall muscle strength. Stretching wouldn't go amiss either.
  • Scot1200
    Scot1200 Posts: 14 Member
    Thanks MsCzar--Working on that!

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