Hi im 43yrs old skinny and very depressed.

helphand26

Hi please can anyone giv me a. Diet plan please I'm 43yrs old 12stone 5ft8in tall skinny y build. My first day today doing home multi gym. In morning I ate 1 banana 2 sachet oat meal with milk and 1 babana. Also I had 2 boiled eggs. Could anyone giv me a diet plan please for breakfast dinner and lunch. My goal is to gain weight and muscle. My goal is 15stone. Please send me a diet plan and workout routine I hav a home multi gym basic one. Been skinny all my life. Been always 12stone never gain or lose weight.