takeaways

I guess takeaways are always going to be a problem .my wife and I visit our group of friends every 4/6 weeks for games/quiz nights, part of the evening involves ordering I a takeaway , indian/Chinese,ok we have to live a life whilst dieting so ive accepted that I can save some of my days calories on saturday for the evenings takeaway and I can stick to diets cokes and try to limit the "damage" Ive decided ill go for the indian option not cos its especially lower than the Chinese but at least I can get airly accurate idea of the calorie values, I love Chinese now and again but it looks damn near impossible to count the calories.,