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Hi

lisarnelson111
lisarnelson111 Posts: 1 Member
in Introduce Yourself
Well saying hi, my name is Lisa and just joined. Doin this to get my physical and mental health. My family on both sides have had heart issues. I am now 52 and overweight and feel stiff and achy. Want to improve my physical and mental health as I do not feel great about myself for me or my husband.
So here we go. A week off tracking and walking and now communication....thanks

Replies

  • AnnPT77
    AnnPT77 Posts: 35,461 Member
    Hi, Lisa -

    Wishing you success! I certainly found that getting to a healthy weight (at 59-60) and getting more active (in my late 40s) both improved my stiffness and achiness, not to mention overall quality of life. You're doing a good thing for your future self.

    I'm cheering for you!

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