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Anyone doing sun salutations (suryanamaskar) everyday?

oceanblue83
oceanblue83 Posts: 7 Member
in Success Stories
How many do you do everyday and have you experienced weight loss?

Thanks.

Replies

  • mjglantz
    mjglantz Posts: 508 Member
    No I don't do them and you remind me of what a good exercise the are!
  • brownvanessa1
    brownvanessa1 Posts: 1 Member
    yes I do, and also nighttime yoga , mediations 2 times a day, it puts you in the mindset for the day and relaxing for the evening.
  • pony4us
    pony4us Posts: 166 Member
    I don't do sun salutations but do tai chi every morning. It just helps focus the day ahead.

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