My recent weight lost in 4 days

Troywolfgang1
Troywolfgang1 Posts: 1 Member
in Health and Weight Loss
I was able to lose 6 pounds of weight in a 4 days but limiting my diet to 1500 calories, working out, drinking a gallon and a half of water a day, and drink a lot of green tea with detox smoothies

Replies

  • paperpudding
    paperpudding Posts: 9,348 Member
    Mostly water weight in a beginner loss like that.

    If your calorie intake is appropriate you will continue to lose weight at a steady pace over time.

    1500 is too low for most men (I presume you are a man by your user name combination Troy and Wolfgang)
    How did you get that number?

    the water and green tea are good for dehydration and if you are drinking them instead of higher calorie options - but no need to detox.
  • ninerbuff
    ninerbuff Posts: 49,093 Member
    Drink green tea for benefits, but you don't need to detox. It's a sales gimmick to make money.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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