Magnesium

oneway2thetop
oneway2thetop Posts: 2 Member
edited June 2023 in Getting Started
How do you track magnesium?

Replies

  • COGypsy
    COGypsy Posts: 1,349 Member
    You’d probably need to look up the magnesium values as you enter your food and track it in the notes section. MFP is crowdsourced, so you won’t see nutrients that aren’t commonly on food labels.
  • AnnPT77
    AnnPT77 Posts: 34,173 Member
    Yeah, I just periodically check a couple of typical days of my eating against more comprehensive nutrition sources, if there's some individual nutrient I'm concerned about that MFP doesn't track.

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