We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Conversion help

jhousum
jhousum Posts: 1 Member
in Food and Nutrition
I'm adding Julian Bakery Paleo Thin Egg White protein to my food plan because I can't seem to get enough protein in a day, plus I want to eat less meat. I cannot seem to find a conversion for 30 grams of that to tablespoons, and I misplaced the scoop. That's a lie - I have a million plastic scoops and I don't know which one it is! Thank you

Replies

  • neanderthin
    neanderthin Posts: 10,486 Member
    jhousum wrote: »
    I'm adding Julian Bakery Paleo Thin Egg White protein to my food plan because I can't seem to get enough protein in a day, plus I want to eat less meat. I cannot seem to find a conversion for 30 grams of that to tablespoons, and I misplaced the scoop. That's a lie - I have a million plastic scoops and I don't know which one it is! Thank you

    That's 2 tbsps. I would suggest getting a scale. I would also suggest giving those egg whites a little bit of a whip to break them up before measuring them. cheers.
  • paints5555
    paints5555 Posts: 1,233 Member
    neanderthin wrote: »
    jhousum wrote: »
    I'm adding Julian Bakery Paleo Thin Egg White protein to my food plan because I can't seem to get enough protein in a day, plus I want to eat less meat. I cannot seem to find a conversion for 30 grams of that to tablespoons, and I misplaced the scoop. That's a lie - I have a million plastic scoops and I don't know which one it is! Thank you

    That's 2 tbsps. I would suggest getting a scale. I would also suggest giving those egg whites a little bit of a whip to break them up before measuring them. cheers.

    I second the scale - their nutrition facts panel says 1 scoop is 30 grams but I highly doubt that 2 Tbsp of a dry powder weighs 30g. Best would be to weigh it.

Categories